Sit + Heal

In this mini episode, Medina shares about what happens when we resist what is in our lives, and how we can begin to gently meet ourselves where we might be.  Follow Sit + Heal on Instagram,  connect with Medina on Instagram or visit Heal With Medina! 

The truth of the holiday season, coupled with some intense astrology energy, in this episode Medina gets into how to really take honest, genuine care of yourself, plus she shares her tried-and-true ways of taking care with the seasonal sadness.  Follow us with on Instagram Connect with Medina on Instagram  Visit Medina's Website Connect with Meghan on Instagram 

Welcome to Season 3, Sit + Heal family! It's been over a year since we last chatted, we're back and (kind of) better than ever, ha. In this solo episode, I, Medina announce what's to come this season. How this season will sound and look a little different than the previous two. I start to about the topic of the next episode as well, how to be gentle with yourself around the holidays (this time of year is odd for many of us). Until next time, stay gentle and soft with yourself. xx Medina  Follow us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan

In this episode, Meg + Medina breakdown Tiktok, specifically #TherapyTok. If you've ever been personally victimized by your FYP on Tiktok, this one is for you. We applaud TikTok for normalizing mental health experiences, and also discuss the gross misinformation regarding mental health and the dangers following it that's floating around.  Follow us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan

In this episode, Meg + Medina explore and dive deep into understanding Burnout, we share about our experiences with it personally + professionally but more importantly we discuss how to prevent, recover + heal from Burnout. You'll walk away from this episode with a compassionate care plan for yourself to Breakup with Burnout.  Follow + connect with us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan

In this episode, Meg + Medina are so eager to welcome you back to Sit + Heal for the season 2 spoiler. Catch up with the gals as they talk about where they’ve been during their this hiatus, what they’ve learned + what’s to come for season 2. Follow + connect with us with on Instagram Connect with Medina Visit Medina's Website   Connect with Meghan 

Keeping up with the theme of relationships + love, in this episode Medina Colaku & Meghan Yahrling discuss the 5 Love Languages, what each language entails. We decode the love languages sharing about how to lean into them if you and your partner have different results and what to avoid in the love language world. Happy Communicating!  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

In this episode, Medina Colaku & Meghan Yahrling talk all things relationship including outdated myths + flags, also how to cultivate a healthy romantic relationship. There is no such thing as a perfect human, or a perfect partner. However, there are traits, patterns, and efforts we can be aware of as as we choose who we build relationships with AND boy, do we cover them all in this episode.  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

In this episode, Medina Colaku & Meghan Yahrling discuss the trend of doing "Hot Girl Shit" coined by Megan thee Stallion. We explore the origins of being a hot girl by understanding the embodiment of the phrase through unapologetically owning yourself. We also discuss the *dark side* of this trend including the glamorization of self destructive or self sabotaging behaviors through self deprecation. The "Hot Girl Shit" trend is a cultural reset of normalizing the experiences we have as womxn, and we're here for it.  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina  https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

In this episode, Medina Colaku & Meghan Yahrling reflect on 2020 by going through each month and make meaning of their experiences. Before we move forward with our 2021 intentions, we explore and share about our survival in 2020. This episode includes vulnerable topics like social justice reform, mental health + suicide, and depression.  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina  https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/