207: How to Be a Good Person in 3 steps

Do you ever obsess over the people who have hurt you in the past?  I know I do! Most of us do, because the brain goes on high alert after a betrayal or hurt and is constantly looking for danger signs so it doesn’t happen again with the same person or other relationships. Today we will talk about the ones who have hurt us and how to not let them come live mentally in our house for free. Once we control our thoughts and not let them control us then we can have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

The childhood trauma that we experience can haunt us for decades to come and then infect our adult relationships and that of a parent. We carry the pain from our past with us and unconsciously recreate that dynamic today to try to heal those old wounds in current time. Today we will uncover how to prevent it from contaminating our adult relationships; especially as a parent  to have more harmony in our home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever felt like the black sheep of the family?   Sometimes parents can show favoritism directly or indirectly . Sometimes they know they are doing it and sometimes it is unintentional. When it happens as a child or as an adult it will affect the entire family system.   Today we will unpack why it happens and how to recover from being down the rungs of the pecking order. The more awareness we have then the more harmony we can have in our home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like your kids cry at the drop of a hat?  Do you ever feel like you are walking on eggshells around your kids?   If so, then today’s episode will be perfect for you to listen to in order to lessen the stress and have more harmony in your home. Source mentioned in today’s episode: https://hsperson.com/ Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Why are some of our relationships so easy and effortless and others feel like you’re moving a boulder uphill all the time? Today we will talk about how to balance our emotional energy so we aren't seeking perfection in all our relationships.  We will figure out how to pour emotional energy into the relationships that give us more pep for our step to have more harmony in our home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Today we will talk about a topic that used to bring so much stress to our home, but we have managed to come to a balance of honoring all cleaning styles in our home.   It feels like a miracle after endless arguments and tension around this topic. I want to share with you every tip and trick I can possibly think of while learning not to judge other cleaning styles, but learning from them.   It’s a tall task for sure, but one I know you’ll appreciate and it will bring more harmony to your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Why do we compare ourselves so much and then feel like a loser in the process? I’ll go over that today on how the ego can take over and wreak havoc in our lives without consciousness. When we have this awareness, we can teach it to our kids too to have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

I heard a new term the other day and wanted to share it with you.   It opened my eyes to where so much of our unconsciousness comes from because we spend so much time in AVE. I’ll explain more about what AVE is in today’s episode.   When we can name it then we can claim it so it doesn't have such a hold on our hearts. From that awareness, we can breathe a little lighter and have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

What does it mean to love our kids too much? Is there such a thing?   I heard an interesting concept years ago that was a lightning bolt moment for me.   So I wanted to revisit with you all today so we can love our children from a place of liberation and freedom vs need, dependency and control.   I hope it helps you too to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel not good enough as a parent?   If so, you are just like me and every other parent on the planet.  We will discover how to feel more complete as a parent and not use our kids as a way to fill in the holes in our heart that keep us from feeling whole. The more whole we feel in our hearts then we can help our kids patch their holes to feel more complete as a kid to have more harmony in our homes for everyone. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!