179: Fight or Flight

Do you feel like your life is spinning out of control some days? Today we will introduce Becky into your life who may be responsible for some of that chaos.   Who in the world is Becky?  Listen in to find out. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you feel like there is too much chaos in your everyday in your 4 walls? Today we will talk about to take the fire out of the  burn in the chaos a bit to lessen the tension and get to the root of the why we want to do just that. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can sign up for the training here:  https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you want to create better habits but sometimes don’t know where to start? Today we will unpack how to start new habits in a way that doesn’t feel so overwhelming and daunting. Let me know your biggest takeaway. Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can sign up for the training here: https://tinyurl.com/PaidPerLetter2025 Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you consumed with what other people are thinking about you? Today we will discuss how to prevent this from happening and mute it from our internal dialogue or at least turn it down a few decibels. Please let me know your biggest takeaway after hearing about other people’s opinions.   Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible. Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you’re behind in life or in your goals? Today we will hear from someone who has created a really cool analogy to nip this thinking in the bud to create peace and freedom with the present being a present. Please let me know your biggest takeaway after hearing about the concept of falling behind.   Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible. Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever heard of The Barbara Streisand Effect? It’s a fascinating phenomenon that happened in the early 2000s and has become a common occurrence in our everyday. Please let me know your biggest takeaway after hearing about this phenomenon.   Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible. Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever struggle with correcting behaviors by finding the best consequence that will extinguish the behavior in the future? Today we will discuss some ideas that work with kids of all ages and circumstances. Please let me know your biggest takeaway after hearing about natural consequences.   Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible. Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever overreact and flip out and realize after the fact? Today we will figure out why that is and use pasta as a lighthearted way to bring us back into love and out of ego. Please let me know your biggest takeaway after hearing about the pasta.   Also, feel free to reply to this email if you’re interested in more info on the letter writing side gig and to see if your state is eligible. Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you’re on a race to nowhere? Today we will unpack the concept of destination addiction and how it can sneak up on us and poison our lives once we get there. Let me know what your biggest takeaway is and lightning bolt moments! Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Happy 300th episode  of our podcast!!  Have ever wanted to hear about the impact of conscious parenting from a kid‘s point of view? Well today is your lucky day as we hear from our lily. She is the reason I found conscious parenting back in 2014 when I was stressed and snappy everyday and desperate for answers. She has been my greatest teacher since becoming a parent in 2008! She’s days away from being 17 and has more wisdom in her soul than I had in my pinkie when I was 17! I always joke that she’s always been more mature as a kid than me as an adult. Please let me know your biggest takeaway after hearing from Lily.   Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.  Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!