164: Rewind Your Mind

Ever wonder why everyday feels as frustrating as the day before? It feels like we are in a bad movie of Groundhog’s Day with the same frustrating behavior met with the same yelling we promised we wouldnt do that follows up with the guilt and shame that always seems to be the chaser to the chaos . Today we will disrupt that cycle of crazy and replace it with pausing and peace. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you consumed with what other people think of you? I will promise you it gets better with age, but  what are we supposed to do in the meantime?  Today we will unpack the root of all this to shed some light on it and yank it out from its core so it is not so debilitating or all consuming. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like the housework is never going to end and you’ll never catch up?  Today we are going to talk about a project we can do together to help each other to keep our house looking the way we desire.  Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you get so frustrated when your kids push your buttons?  Today we will unlock the secrets behind the button pushers, and how to not be so activated when they are pressed.  Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

What in the world does a marathon have to do with living our best life?  Today we will hear an incredible marathon analogy of how we can get out of the compare and despair game so we can enter into the game of empowerment and contentment. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Are you a chronic people pleaser?  Sometimes we have the disease to people please because we don’t want anyone else to ever have a negative human emotion. Today we will learn how to distance ourselves from that obsession to people please and taking our power back instead of handing it over to XYZ person. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

We talk about unconditional love on this podcast all the time, but what does it really mean?  Today I’m going to give you tangible examples of what unconditional feels like and how we can emote it to the people within our four walls and beyond to have more connection. When we have connection, we have more cooperation and lightness overall.  Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever wonder why you’re overly frustrated with the people within your four walls? I learned a long time ago from Tony Robbins that it usually doesn’t have anything to do with the people living within your four walls, but more about the people that you grew up with in the  walls when you were little.  Listen in today on how to unlock the secret to more connection in your relationships when you can separate the little girl or little boy inside of us from the person in front of you today. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you love true crime like I do?  Sometimes I’m watching, and my opinion of the case is like watching a ping-pong match as it goes back-and-forth. We can use that analogy when we are with our children and our loved ones to see their amazing parts and the underbelly of those parts as well  Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel like you’re drifting away from your loved ones and you don’t know how it happened?  Today we will talk about a fascinating topic called the slow drift and it has something to do with granola. Find out the connection with granola so you can have more connection in your floor walls . Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!