The Girl Unplugged

Let's talk about expectations! In this episode, Rita and Tomi discuss how they navigate dissapointments and manage their expectations.What are expectations? The ones we put on ourselves, the ones we put on others, and the ones others put on us.Press play and enjoy!

Get in let's talk! In this episode, Rita & Ima discuss singlehood and being okay with doing life alone as a female adult. Is spinsterhood a death sentence? What does it look like to take charge of your life as a woman without all the societal expectations?This episode is packed with insights for the single woman!

Every day we experience terrible humans and often wonder why the world is the way it is. Rita thinks it is because the lack of decency in the world. In this episode she talks about what makes a decent human and why it is important to be one.

Let's talk friendships shall we? In this episode, Rita & Rita explore this topic of friendship and what it looks like in this day and age. Should you share the same values with someone you call your friend? Should your friend meet all your needs? How do you set boundaries with them? What makes friendships thrive?This is a wholesome and loaded episode. Enjoy.

Strap in! We are about to have another uncomfortable conversation. In this episode, we discuss why we feel the need to validate our worth to other people by being the strong person. Why we have weak boundaries and have so much resentment towards others when they ignore and neglect your needs.Rita shares 7 things she no longer does to be a strong person.

For a relationship to thrive, it requires work and great skill in conflict resolution. Whether in platonic or romantic relationships, individuals must commit to the self-work of knowing themselves, regulating their emotions during conflicts, letting go, and communicating their hurts and disappointments when necessary.In this episode, Rita shares some insights on how repair and recovery work in resolving conflicts.

Rita is back after a very long break. And she talks about what she has been up to. Take your time is a rehearsal comeback on the podcast.

Do you have your adulting game on lock? Are winning? Or it's all a scam and crap of bullsh*t to you? Dont worry! In this episode, I help you conceptualize and make sense of this thing called adulting. I share some basic things you need to do to make your adulting journey bearable and seamless. Press play!

Rita is back from a long break. She shares some of her experiences while away.

Have you ever wondered why when you know the right thing to do in the interest of your best self you still don't get around to doing it? This episode is all about the struggles we face in trying to be our best selves and the process required to become our best. Listen to Rita share in this episode her perspectives on Self and soul awareness and how to walk the talk in your self-improvement journey. Intro by Taylor Nardone @taylorryannardone on TikTok. Send me an Email: [email protected]