H3O Campfire Chronicles

African Safari Hunts! In this episode we dive into the truths, facts and often controversial misconstrued notions about safari based hunts. H3O's resident exercise scientist, Dr. Andy Wolfe covers a ton of ground about his experiences and dispels myths that we learned through his own personal trips on these epic hunts. Train for a Better Hunt! Hunt Hike Harvest Outdoors was created to provide western big game hunters with the tools and education to better understand the science and practical applications of training, nutrition and recovery strategies for improving your ability to hunt harder, go further and recover better through science based training. Created by professional strength coaches with over 50 years of elite level strength and conditioning experience and expertise that are passionate outdoorsman. Check out our podcasts, subscribe to our channel and interact with us as we bring tons of free information designed to help you fill more tags and have better experiences in the backcountry.Links: www.hunthikeharvest.comWant to save money?Check out our exclusive industry discounts on gear, apparel and nutritional products on our website like Pnuma Gear, Protekt Nutrition, Thorne Nutrition, Mantis Shooting systems, Cardio Mood sensors and more! Use the code H3O20 to save 20% off entire order at Pnuma! Go to www.pnumaoutdoors.com/hunthikeharvest

What's Your Wild? Andraya Grangroth is a the owner and creator of What's Your Wild Creative. A hunting guide, photographer, consultant, outdoors enthusiast and women's apparel creator, Andraya is building a career out of being in the outdoors. Through struggles and a tremendous personal journey, the outdoors has molded who she is how she is building a purpose driven life around all things wild! Check out his great episode and leave us your comments. Be sure to check out What's Your Wild Creative and see all the great things Andraya is bringing to the outdoor world, or better yet, schedule your next adventure with her! Train for a Better Hunt! Hunt Hike Harvest Outdoors was created to provide western big game hunters with the tools and education to better understand the science and practical applications of training, nutrition and recovery strategies for improving your ability to hunt harder, go further and recover better through science based training. Created by professional strength coaches with over 50 years of elite level strength and conditioning experience and expertise that are passionate outdoorsman. Check out our podcasts, subscribe to our channel and interact with us as we bring tons of free information designed to help you fill more tags and have better experiences in the backcountry.Links: www.whatsyourwild.netwww.hunthikeharvest.comAndraya's Book: What's Her Wild - (highlight and insert link: https://www.amazon.com/Whats-Her-Wild-Untold-Story/dp/1665306882/ref=sr_1_1?crid=297V7CSM5DMJX&keywords=what%27s%20her%20wild%20by%20andraya%20grangroth&qid=1696253817&sprefix=what%27s%20her%20wild%20by%20andraya%20grangroth%2Caps%2C78&sr=8-1Want to save money?Check out our exclusive industry discounts on gear, apparel and nutritional products on our website like Pnuma Gear, Protekt Nutrition, Thorne Nutrition, Mantis Shooting systems, Cardio Mood sensors and more! Use the code H3O20 to save 20% off entire order at Pnuma! Go to www.pnumaoutdoors.com/hunthikeharvest

Blood Origins founder Robbie Kroger is blazing a trail figuratively and quite literally in the world of conservation, public lands, traditions and upholding the true origins of hunting. He started Blood Origins from a personal perspective with a global mindset to facilitate conservation initiatives, exude knowledge and awareness revolving around hunting and those who are aiming to mute or eliminate hunting and science based management throughout the US and beyond. Listen to this episode as we discuss the current issues, challenges and future of hunting. Better yet! Head over to Blood Origins and get involved. It is time outdoorsmen and women join in the fight and forge ahead to ensure future of hunting for generations to come. Train for a Better Hunt! Hunt Hike Harvest Outdoors was created to provide western big game hunters with the tools and education to better understand the science and practical applications of training, nutrition and recovery strategies for improving your ability to hunt harder, go further and recover better through science based training. Created by professional strength coaches with over 50 years of elite level strength and conditioning experience and expertise that are passionate outdoorsman. Check out our podcasts, subscribe to our channel and interact with us as we bring tons of free information designed to help you fill more tags and have better experiences in the backcountry.Links: www.bloodorigins.orgwww.hunthikeharvest.comWant to save money?Check out our exclusive industry discounts on gear, apparel and nutritional products on our website like Pnuma Gear, Protekt Nutrition, Thorne Nutrition, Mantis Shooting systems, Cardio Mood sensors and more! Use the code H3O20 to save 20% off entire order at Pnuma! Go to www.pnumaoutdoors.com/hunthikeharvestLooking for other great discounts? Head over to our website and get the best gear and products we support and use. Save big today and perform better tomorrow!

Caribou Gear and Koyukon Gear create some of the best, most durable and practical gear on the market. President Ted Ramirez sits down with us and talks about their origins, their patented game bags and expansive line of equipment that now spans nearly two decades of success. We also slip in some great stories about Alaskan Moose hunts as well and Ted's first moose! Train for a Better Hunt! Hunt Hike Harvest Outdoors was created to provide western big game hunters with the tools and education to better understand the science and practical applications of training, nutrition and recovery strategies for improving your ability to hunt harder, go further and recover better through science based training. Created by professional strength coaches with over 50 years of elite level strength and conditioning experience and expertise that are passionate outdoorsman. Check out our podcasts, subscribe to our channel and interact with us as we bring tons of free information designed to help you fill more tags and have better experiences in the backcountry.Links: www.hunthikeharvest.comWant to save money?Check out our exclusive industry discounts on gear, apparel and nutritional products on our website like Pnuma Gear, Protekt Nutrition, Thorne Nutrition, Mantis Shooting systems, Cardio Mood sensors and more! Use the code H3O20 to save 20% off entire order at Pnuma! Go to www.pnumaoutdoors.com/hunthikeharvest

High Alpine Outdoors owner Garrett Walker is about as avid of an outdoorsman as they come. From being a fishing guide to chasing elk, deer or antelope, he spends his life being outdoors. Join us in listening to his journey, life lessons and building his life and business chasing outdoor dreams. Train for a Better Hunt! Hunt Hike Harvest Outdoors was created to provide western big game hunters with the tools and education to better understand the science and practical applications of training, nutrition and recovery strategies for improving your ability to hunt harder, go further and recover better through science based training. Created by professional strength coaches with over 50 years of elite level strength and conditioning experience and expertise that are passionate outdoorsman. Check out our podcasts, subscribe to our channel and interact with us as we bring tons of free information designed to help you fill more tags and have better experiences in the backcountry.Links: (book a trip with Garrett!)www.highalpineoutdoors.comwww.hunthikeharvest.comWant to save money?Check out our exclusive industry discounts on gear, apparel and nutritional products on our website like Pnuma Gear, Protekt Nutrition, Thorne Nutrition, Mantis Shooting systems, Cardio Mood sensors and more! Use the code H3O20 to save 20% off entire order at Pnuma! Go to www.pnumaoutdoors.com/hunthikeharvest

Precision and Long Range shooting has become super population in recent years. We sit down with Tucker Schmidt from Vortex Optics and discuss his time as a competitive shooter and how he now educates and helps others improve their shooting ability. Want to learn more about how you can improve your shooting with a long gun, shot gun or handgun? This podcast is for you! Train for a Better Hunt! Hunt Hike Harvest Outdoors was created to provide western big game hunters with the tools and education to better understand the science and practical applications of training, nutrition and recovery strategies for improving your ability to hunt harder, go further and recover better through science based training. Created by professional strength coaches with over 50 years of elite level strength and conditioning experience and expertise that are passionate outdoorsman. Check out our podcasts, subscribe to our channel and interact with us as we bring tons of free information designed to help you fill more tags and have better experiences in the backcountry. Links: www.vortexoptics.com www.hunthikeharvest.com Want to save money? Check out our exclusive industry discounts on gear, apparel and nutritional products on our website like Pnuma Gear, Protekt Nutrition, Thorne Nutrition, Mantis Shooting systems, Cardio Mood sensors and more! Use the code H3O20 to save 20% off entire order at Pnuma! Go to www.pnumaoutdoors.com/hunthikeharves

Big Stage to Big Bulls! In this episode we sit down with CJ Sefcovic from Mile High Note Game Calls. CJ is an avid hunter who got thrust onto the big stage at the world elk calling championships and has been honing his craft on stage and in the woods ever since. Want to learn more about how to get started calling, what reed you should use or learn some tips and tricks? This is a great podcast to listen to. We also talk about bucket list hunts for brown bears, solo hunting and a host of other things. Train for a Better Hunt! Hunt Hike Harvest Outdoors was created to provide western big game hunters with the tools and education to better understand the science and practical applications of training, nutrition and recovery strategies for improving your ability to hunt harder, go further and recover better through science based training. Created by professional strength coaches with over 50 years of elite level strength and conditioning experience and expertise that are passionate outdoorsman. Check out our podcasts, subscribe to our channel and interact with us as we bring tons of free information designed to help you fill more tags and have better experiences in the backcountry. Links: www.milehighnotegamecalls.com www.hunthikeharvest.com Find CJ! Instagram - @cj_sefco Want to save money? Check out our exclusive industry discounts on gear, apparel and nutritional products on our website like Pnuma Gear, Protekt Nutrition, Thorne Nutrition, Mantis Shooting systems, Cardio Mood sensors and more! Use the code H3O20 to save 20% off entire order at Pnuma! Go to www.pnumaoutdoors.com/hunthikeharvest

Western HuntFest is the fastest growing and most challenging archery event in existence. A 3D archery shoot, elk calling contest and a simulated packout challenge are the hallmark of what makes this event truly one of a kind. Plus, this event feature a women's division, children's activities and things to incorporate the whole family. This podcast highlights the features, what to know and 5 events across the west that allow you to join in the fun and test your skills with some of the most passionate group of people driven to build a culture and provide a stronghold for the future of the outdoors. Links: www.westernhuntfest.com (register here!) www.hunthikeharvest.com Want exclusive industry discounts? Go to the Hunt Hike Harvest website and take advantage of all the best gear, nutritional products and apparel. Save today!

Advanced Strength Training: Ever get tired of the same squat, bench, deadlift routine? Need some ideas on how to add some variety and more specific strength training to your regimen? This is the podcast for you. Mike and I discuss various methods of elevating your strength training through the use of accommodating strength work, Olympic style lifts and honing in specific strength work as you near the upcoming hunting season. Give this one a listen. Leave us your comments! Links: www.hunthikeharvest.com Discounts! Like to get better deals on the gear, equipment, apparel and products we support and trust? Head over to our website (link above) and take advantage of our exclusive discounts with our industry partners. Why pay more? Go today and elevate your game. Citations: Training With Chains: https://www.elitefts.com/education/training/benefits-of-lifting-chains/ Conjugate Training: https://www.westside-barbell.com/pages/conjugate-method?gad_source=1&gclid=Cj0KCQiAj_CrBhD-ARIsAIiMxT89-5XVa79EHDDaxjIjfo6k3pyqVMQnlj5PSIDOzJcZHvk_P_9L6y4aAt2mEALw_wcB#WhatIsConjugateMethod Non-traditional training Methods: https://www.simplesolutionsfitness.com/cscs-study-guide-chapter-16-exercise-technique-for-alternative-modes-and-nontraditional-implement-training

Building Mountain Strength. In this episode we discuss how your exercises, variation, intensities, volume and planning should progress as you work through your yearly plan. We talk about sets, reps, how to vary exercises, what order and compilation you should use to better enhance your strength gains as you focus on the upcoming archery/hunting season. Leave us your comments! We value your opinion and also any questions you might have. Thanks for watching and we hope that you will also subscribe. to our page. LInks: www.hunthikeharvest.com Discounts! Don't forget all our exclusive discounts on gear, apparel and nutritional products from our partners like Pnuma, Protekt, Mantis Shooting Systems and more! Head over to the H3O website and save on your next purchases. Citations: Book on periodization: Haff & Bompa https://books.google.com/books/about/Periodization.html?id=09mT_sJ6KxoC Essentials of Strength Training and Conditioning: https://us.humankinetics.com/products/essentials-of-strength-training-and-conditioning-4th-edition-hkpropel-access Build More Muscle: Brad Schonefeld https://us.humankinetics.com/products/m-a-x-muscle-plan-2-0-2nd-edition-the Buy Mike's New Book! https://www.amazon.com/Metabolic-Training-Ultimate-Guide-Workout/dp/1718212461