Stop Smoking Meditation With Affirmations.

In today’s meditation, we gently explore the roots of self-doubt and learn how to release the parts that no longer protect or serve us. Through visualization, breath awareness, and compassionate inner dialogue, this session helps you soften old fears, create emotional space, and reconnect with your inner trust.This is a calming, grounding meditation designed to support your journey toward deeper self-belief, clarity, and emotional freedom.

A grounding reflection to help soften and release self-doubt, making space for a stronger sense of trust and confidence.

Remembering Your Inner Strength In this opening meditation of our new series, Strengthening Self-Belief, we return to something many of us forget: the quiet power already living within us.This session guides you through gentle breathwork and a vivid visualization designed to reconnect you with your resilience — the strength you’ve earned, lived, and carried through every chapter of your life. Together, we explore the subtle moments of endurance that shaped you, the experiences that deepened your courage, and the inner light that continues to support you even when self-belief feels distant. This is a grounding, empowering meditation to help you remember who you are, what you’ve survived, and the strength that has never left you.

A gentle 2-minute reflection to help you reconnect with the strength you already hold.A grounding start to the week-long series Strengthening Self-Belief.

This gentle guided meditation helps you create inner spaciousness — the open, quiet mental environment that softens overthinking and dissolves mental pressure.Through breathwork, grounding visualisation, and deepening awareness, you’ll learn how to widen your internal world so thoughts feel lighter, less intense, and easier to manage. Perfect for anyone who feels mentally crowded, overstimulated, or stuck in tight loops of overthinking.In this final session of the Releasing Overthinking series, you’ll explore:• how spaciousness eases anxious thoughts• visualising a wider inner landscape• releasing compression and mental tightness• finding calm beneath busy thinking• expanding into a clearer, steadier sense of self A calming, expansive practice designed to help you end the week feeling spacious, grounded, and deeply at ease.

Take a time out and drift to sleep in the 20 minute meditation.

Quick look into next weeks theme.

A gentle 2-minute reflection to help you create inner spaciousness — the open, quiet feeling that softens overthinking and makes room for calm to return.Today’s practice invites you to step back from mental pressure, breathe into a wider inner world, and let your thoughts move without overwhelming you. Perfect for moments of mental clutter, overwhelm, or when the mind feels tight and busy.

This gentle guided meditation helps you reconnect with your inner centre — the calm, grounded space beneath all the noise of overthinking.Through breathwork, grounding visualisation, and slow, spacious awareness, you’ll learn how to drop out of the busy mind and into the steady presence within you. Perfect for moments when you feel scattered, overwhelmed, or pulled in too many directions.Today’s session guides you to:• understand your inner centre• soften mental tension• ground the body and breath• create spacious quiet• return to a sense of inner stability A soothing practice designed to help you feel anchored, clear, and deeply at home within yourself.

A calming two-minute reflection to help you come back to your inner centre — the quiet, steady place beneath all the noise of overthinking.Today’s practice guides you to reconnect with your breath, soften mental tension, and return to the grounded part of yourself that never moves, even when your thoughts do. Perfect for moments of stress, overwhelm, or when you feel pulled in too many directions.