Guided Meditations podcast

Mindfulness of Emotions Guided Meditation

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Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this [...]

The post Mindfulness of Emotions Guided Meditation appeared first on One Mind Dharma.

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