Growth, Grace, and Gratitude

Today’s episode focuses on mental health, ADHD in high-performing adults, & how understanding your own brain can change the way you work, rest, live. Ari Bliss talks with neuroscientist Dr. Jennie Byrne about why so many professionals succeed outwardly while quietly struggling with attention, overwhelm, & burnout. They cover neurodiversity, movement, women’s experiences with ADHD, & practical tools that can help people work with their brain.Chapters00:00 - High performers struggling with undiagnosed ADHD02:32 - The hunter versus farmer model for ADHD06:43 - ADHD doctors thrive in emergency & trauma settings11:20 - Symptoms change across life stages & hormones14:48 - People realize they have ADHD after their child is diagnosed15:31 - Visual clutter, sticky notes, ADHD-friendly workspaces17:45 - How music & binaural sound can support focusDr. Jennie Byrne is a psychiatrist, neuroscientist, & author with over two decades of clinical experience at the intersection of brain science and human performance. Her latest book is "ADHD in Professionals: Embrace Your Brain." https://drjenniebyrne.com/Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDailyFacebook: Growth Grace GratitudeJoin our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's exciting Scorpio New Moon episode, Julie Lewis, speaker & founder of Nature Based Intelligence, joins host Ari Bliss to explore how time in nature can help regulate stress, restore presence, and build resilience. They discuss practical ways to bring nature into everyday life, the restorative qualities of water, and how to use AI without losing touch with human connection and our own innate intelligence!Chapters00:02 - Meet Julie Lewis!01:33 - How a mountain climb inspired a nature-centered career06:13 - Finding ways to connect with nature in every season10:01 - Phone-free time, community projects, bringing nature indoors12:39 - Micro & macro nature breaks for presence and resilience16:31 - Nature frameworks: green prescription and blue mind theory17:13 - Water rituals, ocean swimming, lessons from Uncharted Waters23:10 - Using AI as a tool without replacing innate intelligenceJulie Lewis (@juliemileslewis on Instagram) is a Nature-Based Intelligence founder who explores using nature to regulate stress, build resilience, & navigate uncertainty! https://julie-lewis.com/Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDailyFacebook: Growth Grace GratitudeJoin our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's post-Halloween, Daylight Savings, intro to November episode of the Growth Grace and Gratitude podcast, Ari Bliss speaks with Cheryl Murphy, a clairvoyant healer, medium, ordained minister, certified hypnotherapist, and intuitive facilitator about your intuitive abilities and shares practical ways to build self-trust, navigate grief, and find greater balance.Chapters00:00 Meet Cheryl Murphy and her spiritual work01:17 The Clairs: Cheryl describes receiving intuitive information03:03 Everyday signs and learning to trust intuition05:49 Meeting fear with love and intention11:34 Affirmations, journaling, moving through stuck feelings21:55 Balancing effort with rest & following personal interests24:04 Changing direction, practicing self-trust, revisiting beliefs29:57 Cheryl’s intuitive-abilities quizCheryl has studied metaphysics for over 20 years. She is a clairvoyant, healer, and ordained minister, as well as a certified hypnotherapist and an intuitive facilitator. https://www.psychicmediumcherylmurphy.com/Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyFacebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this weeks Halloween Episode, Ari Bliss speaks with multi-genre author Debbie Bishop about the core message behind her award-winning novel, Pilliwigan Awakening, and the idea that no one is coming to save you. Debbie shares how resilience, self-trust, spirituality, and practical self-upgrading can help people move through failure, fear, and reinvention!Chapters00:00 - Meet Debbie Bishop05:12 - Why people minimize themselves to seek approval06:55 - Failure as a reset and betrayal as redirection12:47 - Gratitude after loss and starting again with baby steps15:56 - Inner critic, affirmations, and kinder self-talk21:00 - Upgrading yourself with AI, apps, + modern education24:03 - Human abilities, science, martial arts, practical power in fantasy25:48 - Ari on full moons, rituals, and group energy27:11 - Why group energy can elevate frequencyDebbie Bishop (@debbiebishop_ on Instagram) a multi-genre author. In her award-winning novel *PILLYWIGGIN Awakening*, survival depends on one powerful truth: no one is coming to save you — and you must become your own hero. Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyFacebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's insightful podcast conversation, Sarah M Boes shares her inspiring journey of resilience, mental health advocacy, and how astrology and parenting strategies have transformed her life. From Panic Attacks to Parenting PowerChapters00:00 Introduction to Resilience and Healing01:00 Astrology and Its Impact on Mental Health07:43 Navigating Anxiety and OCD12:44 Transforming Challenges into Opportunities19:07 Holiday Mental Health Tips22:13 Conscious Parenting and Emotional Intelligence26:24 The Importance of Narratives in Childhood TraumaSarah Michelle Boes (@sarahmichelleboes on Instagram) a nurse practitioner, entrepreneur, and mental health advocate whose journey is rooted in resilience. https://sarahmichelleboes.com/Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyFacebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode, Caroline de Posada joins the Growth, Grace, and Gratitude Podcast to talk about moving from autopilot into intentional living. As a bilingual life coach, she shares how her upbringing, motherhood, & daily practices shaped a framework for finding meaning & bliss in ordinary life. This conversation explores confidence, resilience, inner alignment, why discipline is more about devotion than motivation, and more!Chapters00:00 Introduction03:59 How motherhood changed her identity and confidence06:26 A father’s words that built resilience in a chaotic childhood09:47 Why unconditional love changed her experience of trauma12:08 What autopilot looks like & how it forms through avoidance17:23 The Live with Intention framework: notice, name, nurture19:52 Bilingualism, ballet, & what disciplined repetition builds26:37 The runner example: postpone the feeling, keep the behaviorCaroline de Posada (@carolinedeposada on Instagram) is a bilingual life coach who helps high-achievers move from drifting to choosing, and she brings both lived experience and a clear framework to the conversation.Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyFacebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Celebrate the Libra New Moon 10/10/10 Numerology portal with a deep spiritual healing as we welcome a beautiful soul Aimee Suyko and her journey with grief, loss, & growth. Aimee shares the story behind her book "What Remains: Reflections on Losing, Loving, and Learning to Live Again" and her community work through In Their Footsteps and She Still Rises. This episode is a practical & compassionate guide for anyone navigating loss or supporting someone who is. It explores why connection matters so much in grief.Chapters00:00 - Introduction03:48 - Realizing grief had been postponed by responsibility04:17 - Therapy, quitting her job, and turning to journaling05:14 - A blog grows into a large grief community11:49 - Showing up with practical help like meals16:18 - Rebuilding life after loss and noticing what still fits17:54 - Grief, inner child healing, and self-reassessment20:49 - Building communityConnect with Aimee Suyko: https://www.amazon.com/stores/author/B0H3VQJR8N and join the Facebook Page: https://www.facebook.com/intheirfootstepsblog/Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyFacebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Starting a brand new Season 18 with a wonderful conversation featuring special guest Lane Kennedy, a holistic health and mindfulness coach who works with DNA-based stress resilience, addiction recovery, and holistic self-mastery. We discuss how stress can show up in the body, why high performers may push past their limits, and how healing can begin with self-awareness and support. Discover more personalized decisions about exercise and recovery, ways to reduce overstimulation, and how to find calming practices that work for you.Chapters00:00 - Introducing DNA-based stress resilience00:59 - How DNA can help identify stress patterns02:25 - Brain fog and understanding the body’s blueprint04:08 - Why daily exercise may not suit everyone06:28 - DNA, stress sensitivity, and anxiety patterns07:24 - Supporting stressed college students10:18 - The nervous system & immune system are always listening24:55 - Accountability as part of healingConnect with Lane Kennedy, a Holistic Health & Mindfulness Coach on Instagram @lane_kennedy_ and her website: https://lanekennedy.com/HomeAri Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyFacebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this insightful interview, holistic Doctor Vincent Esposito shares his journey into chiropractic and holistic health, exploring core principles like intention, flow, community, breath, sleep, and diet. Discover practical tips for integrating these principles into your daily routine to enhance overall well-being.Chapters00:00 Introduction to Holistic Wellness01:15 The Journey into Chiropractic Care10:29 Understanding Chiropractic Benefits15:46 The Eight Core Principles of Healing28:02 Commitment to Holistic Health29:26 The Importance of Sleep31:55 Caffeine and Alternatives34:46 Morning Rituals for Sensitive Stomachs36:11 Connection with Nature41:54 The Role of Alkaline Foods44:13 Movement and Exercise PrinciplesConnect with Dr. Vincent on Instagram at @drvincentespositoAri Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyFacebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ari Bliss speaks with Cindra Kamphoff, Ph.D., founder of the Mentally Strong Institute and author of Beyond Grit and The Confidence Habit, about what it really takes to build confidence over time. They cover high performance, self-talk, resilience, and the support systems that help athletes, leaders, and young people stay mentally strong. Cindra shares practical tools for turning negative thoughts into more empowering ones and explains why confidence is a lifelong habit, not a fixed trait.Chapters00:00 Intro01:12 An elite runner became interested in sports psychology03:30 Why grit matters, and why Beyond Grit goes beyond it04:26 Why 1 in 2 Gen Zers feel like they are not enough07:07 7 practices for self-belief08:20 The five people you need on your dream team10:44 “Learn, burn, return” for moving on after mistakes13:48 The Truth Meter for challenging negative thoughts25:00 - Pressure, perfectionism, and self-criticism in ballet27:04 - Build confidence by documenting wins and clarifying goalsConnect with Cindra on Instagram  ⁨@CindraKamphoff⁩  and on her website: https://cindrakamphoff.com/Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyFacebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠