GrownUpsStillGrowing

Welcome my fellow listeners! I'm Sangghamitra, the host for Grown Ups Still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don't get enough airtime, relationships, mental health, failure and all things taboo; you can guarantee that nothing will be left unsaid. These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. Here on Grown Ups Still Growing, we laugh, we cry, we heal and most importantly we grow. I hope you are excited about today's episode as I am! I turn 26 today! I've been excited to do an episode where I talk to my younger self, and I couldn't think of a better time to record this episode. I hope some of these things that I share will be a gentle reminder to you too.  speak your mind at instagram : https://www.instagram.com/grownupsstillgrowing/ you can also find me on Instagram: @sangghamitra Feel free to tag us on your social media, and let us know what topic you would like us to talk about in the future ! 📣

Welcome my fellow listeners! I’m Sangghamitra, the host for Grown Ups still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don’t get enough airtime, relationships, mental health, failure and all thing taboo; you can guarantee that nothing will be left unsaid. These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and own experiences/stories. Here on Grown Ups Still Growing, we laugh, we cry, we heal and most importantly we grow. I hope you are excited about today’s episode! on today’s episode, we talk about the different versions of self-love and self care, how I deal with negative self-talk, my self love habits and how I get out of my way. Here are some of our listeners' thoughts on self love and self care, Join the conversation every week speak your mind at instagram : https://www.instagram.com/grownupsstillgrowing/ you can also find me on : @sangghamitra Here are some of our listeners thoughts on self love and self care, “achieving, trying to achieve academic, career goals “ “putting yourself and your mental health before anything and anyone” “taking time out for myself- could be to have a nice walk, cup of coffee, a jog/ walk or even some daily affirmations to set mood & vibe , sometimes face masks help” “self love to me is a fresh new sheet, a long shower and lighting candles and journaling “ “self love is watching tv, drinking tea, no academic pressure” “to stay connected with myself. For instance, skin care, drinking masala tea in the evening” “don’t give permission to others in putting you down! prove yourself you are worth it.” “caring a little more about feelings than others “push myself to take walks purely so I feel better at the end of the day” “listening and talking to myself on and off” “sleeping, after a tiring day the best way to treat myself is to get some sleep” “acts that make my soul happy” “to enjoy the time your spend alone equality as much as with other people.” please feel free to rate and review the podcast! 📣

Welcome my fellow listeners! I’m Sangghamitra, the host for Grown Ups Still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don’t get enough airtime such as relationships, mental health, failures and all things taboo; you can guarantee that nothing will be left unsaid. These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. Here on Grown Ups Still Growing, we laugh, we cry, we heal and most importantly we grow.  Join the conversation every week 🎙  speak your mind on Instagram : @grownupsstillgrowing   https://www.instagram.com/grownupsstillgrowing/  you can find me: @sangghamitra   https://www.instagram.com/sangghamitra/  In today’s episode, I share why I started a podcast, the meaning behind the name of the Podcast and the misconception that all adults automatically have it figured out.  📣 Please feel free to rate and review the podcast.