Greg's Guided Meditation podcast

Greg's Guided Meditation

Greg Berman

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

43 Episoder

Greg’s Guided Meditation XLIII: Free Verse Thinking
2.9.2022
6:24
Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.
Greg’s Guided Meditation XLII: Facing Your Troubles
8.8.2022
6:08
Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.
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Greg’s Guided Meditation XLI: From The Vault - 80’s
27.6.2022
7:42
For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.
Greg's Guided Meditation XL: Your Inner Child
10.8.2021
8:49
Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself.
Greg's Guided Meditation XXXIX: Expanding Our Reach
5.8.2021
9:13
It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.
Greg's Guided Meditation XXXVIII: Advice
1.8.2021
9:13
Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.
Greg's Guided Meditation XXXVII: Conquering Beginnings
18.7.2021
8:26
Starting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.
Greg's Guided Meditation XXXVI: You & The Universe
30.6.2021
9:41
Explore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.
Greg's Guided Meditation XXXV: Dealing With Thoughts
26.5.2021
8:53
Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.
Taylor's Guided Meditation XXXIV: Unreleased Tension
8.3.2021
6:42
Let brilliant comedian, talented actress, & host of the Table Flipping Podcast Taylor Misiak guide you through your unreleased tension and help you melt away hidden stress. IG: @taylormisiak & @tableflippingpodcast

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