Good Day Health

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore a wide range of health and wellness topics, from recognizing the warning signs of a stroke to understanding how food quality, environmental exposures, sleep, and everyday lifestyle choices may influence long-term health.Doug and Frankie begin with an important discussion about stroke awareness, reviewing the B.E. F.A.S.T. warning signs and emphasizing the importance of recognizing symptoms and seeking immediate medical attention. They also examine the relationship between inflammation and overall health, raising questions about pesticides, processed foods, drinking water quality, and the potential effects of environmental chemicals and plastics.The conversation turns to nutrition and food production, including discussions about breastfeeding, infant formula, A1 and A2 milk, and the importance of understanding where food comes from. Frankie shares her perspectives on natural approaches to relaxation and sleep, including lavender and cannabis-derived products, while Doug considers the relationship between sleep quality, brain health, and aging. The hosts also discuss chiropractic care, alternative wellness approaches, intermittent fasting, and the role of nutrient-dense foods and protein in maintaining health.In the final segment, Doug and Frankie welcome Elizabeth Miller to discuss Calotren and the challenges of achieving sustainable weight loss. Elizabeth shares her personal weight-loss experience, discusses the supplement's claimed benefits, and emphasizes the importance of realistic expectations and consistency when working toward long-term goals. The conversation also explores strategies for staying mindful of healthy habits as the holiday season approaches.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore the growing influence of technology, consumer products, and everyday lifestyle choices on health and longevity, emphasizing the importance of staying informed and taking an active role in personal wellness. Doug and Frankie begin with a discussion about artificial intelligence and its expanding role in healthcare, examining both the potential benefits of AI in diagnosing medical conditions and concerns surrounding its rapid development and limited oversight. The conversation also turns to smoking and its renewed visibility in popular culture, with Frankie sharing her personal experience of quitting cigarettes and the improvements she noticed in her physical fitness. The hosts examine concerns about food safety, including arsenic in rice, questionable ingredients, and the importance of understanding where food comes from. They also discuss the potential impact of chemicals found in everyday household and personal care products, from Halloween face paint and candy to air fresheners, dryer sheets, carpeting, and bedding materials. Throughout the discussion, Doug and Frankie encourage consumers to read labels, question marketing claims, and become more aware of what they bring into their homes. The conversation also covers preventive healthcare, vaccination decisions, collagen supplements, weight-loss medications, and common concerns associated with aging, including changes in skin appearance. Drawing from discussions of books and wellness philosophies, Frankie highlights the importance of nutrition, physical activity, meaningful connections, and maintaining a positive outlook on aging. Throughout the episode, Doug and Frankie reinforce the value of personal responsibility, informed decision-making, and small, consistent lifestyle choices that may contribute to better health and well-being at every stage of life. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack explores the body's natural ability to adapt and heal, emphasizing the role of whole food nutrition, nervous-system function, and everyday lifestyle choices in supporting long-term health.Dr. Jack introduces his concept of the "forbidden doctor," describing the body's inherent capacity for self-healing and explaining how nutrition and chiropractic care fit into his approach to wellness. He discusses the importance of choosing recognizable, minimally processed foods over heavily processed alternatives and shares insights into how dietary habits may influence overall health and vitality.The conversation also examines the importance of nutrition before conception and throughout pregnancy, including the roles of essential nutrients such as folate, vitamin B12, riboflavin, and niacin. Dr. Jack shares his perspectives on prenatal nutrition, chiropractic care, and supplementation, along with a patient experience that illustrates the potential consequences of skipping meals and neglecting basic nutritional needs.Later in the episode, Dr. Jack considers the growing role of artificial intelligence in healthcare, discussing how AI may change traditional medical practices while highlighting the limitations of technology in hands-on patient care. He also addresses a listener's question about research involving glucosamine and Alzheimer's disease, acknowledging the need for further investigation before drawing conclusions.Lastly, Doug joins  Dr. Jack to reinforcehis belief that supporting the body's natural healing processes begins with informed food choices, proper nutrition, and a better understanding of how the body functions.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore the everyday choices that influence health and aging, from environmental exposures and food quality to physical activity, gut health, and nutritional supplements.Doug and Frankie discuss growing concerns about pesticides, food additives, and ultra-processed foods, including how food production practices and ingredient labels may influence consumer decisions. They also examine the importance of staying active as we age, sharing perspectives on exercise, walking, and balancing movement with recovery.The conversation turns to pain management and alternative treatments as Doug shares his personal experience with platelet-rich plasma (PRP) injections for shoulder injuries, along with discussions about prolotherapy and other approaches to healing. Frankie also shares her personal immune-health practices, including her use of prebiotics, probiotics, fiber, and other wellness products, while the hosts discuss differing perspectives on flu shots and disease prevention.Throughout the episode, Doug and Frankie highlight the connection between nutrition and the gut microbiome, exploring fermented foods, seeds, and other dietary choices that may support digestive health. They also discuss vitamins, minerals, and supplementation, emphasizing the importance of understanding individual nutritional needs and making informed decisions rather than relying on wellness trends alone.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

GOOD DAY HEALTH - FRANKIE - WEEKLY RECAP: Available Tuesdays @ 5 AM Eastern GoodDayHealthShow.com Tuesday -  On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they discuss the  On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore the latest conversations surrounding nutrition, healthy aging, and longevity, separating practical wellness advice from popular health trends.Doug and Frankie discuss the impact of processed foods, the importance of reading ingredient labels, and how small dietary changes can make a meaningful difference in overall health. They examine food safety, the role of healthy fats, hidden sugars, and concerns surrounding modern food production practices, including the ongoing debate over the MAHA movement.The conversation also covers gut health, fiber, immune function, and the potential role of supplements like DHEA in supporting healthy aging. From calorie restriction and weight management to hydration, minerals, and the surprising science of longevity, Doug and Frankie share insights into everyday choices that may influence long-term health.Throughout the episode, they emphasize the importance of making informed decisions, questioning health claims, and recognizing that better health often begins with simple, sustainable lifestyle changes. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

On this episode of Good Day Health, Dr. Jack Stockwell explores the often-overlooked role of nutrition in preventing and treating illness, questioning whether modern medicine places enough emphasis on identifying nutritional deficiencies before turning to pharmaceutical solutions. Host Doug Stephan joins Dr. Jack for the final segment.Dr. Jack discusses the responsibility of medical professionals to recognize signs of nutritional deficiencies, sharing examples of how dietary factors can be overlooked in emergency care and routine medical treatment. He examines the history of deficiency diseases such as scurvy, the importance of vitamin C, and the ways medical education has shaped today's approach to diagnosing and treating illness.The conversation also explores the potential health consequences of synthetic ingredients, artificial food coloring, refined sugars, and other additives commonly found in processed foods. Dr. Jack raises concerns about the influence of the pharmaceutical and food industries on healthcare practices and encourages listeners to take a closer look at what they consume.Throughout the episode, Dr. Jack emphasizes the importance of whole foods, nutritional awareness, and informed lifestyle choices in supporting long-term health. With Doug joining the discussion toward the end, the episode reinforces the value of asking questions, understanding what the body needs, and taking a proactive approach to personal wellness.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore how everyday choices about food, supplements, and lifestyle can influence health, aging, and longevity.Doug and Frankie take a closer look at the growing concerns surrounding ultra-processed foods, including artificial dyes, preservatives, and hidden additives found in everyday products. They discuss the emerging UPF certification movement, the importance of understanding food labels, and how shopping for organic and minimally processed foods can help consumers make more informed decisions.The conversation also turns to healthy aging, with discussions about supplements such as DHEA and collagen, the promises and misconceptions surrounding cosmetic treatments, and the role of gut health and fermented foods in overall wellness.Beyond nutrition, Doug and Frankie examine how environmental factors, water quality, community connections, and daily habits contribute to long-term health. Throughout the episode, they encourage listeners to look beyond marketing claims, question conventional wellness advice, and make thoughtful choices that support a healthier life.For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On this episode of Good Day Health, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner, joins the conversation for a wide-ranging look at how nutrition, lifestyle and even the habits we develop before birth can influence health and longevity.Dr. Jack explains why prenatal nutrition and early childhood development may have lifelong consequences, including the role maternal nutrition, breastfeeding and nutrient-dense foods can play in physical and mental development.The conversation also looks back at earlier generations and the dramatic shift from diets built around gardens, farms and minimally processed foods to a modern food system dominated by refined and highly processed ingredients.Dr. Jack compares historical health and fitness patterns in the United States and abroad, including the diets of athletes and traditional cultures that relied heavily on whole grains, vegetables, mineral-rich foods and consistent physical activity.He also discusses the effects of malnutrition, the importance of sleep, hormonal health and DHEA, and why movement remains one of the simplest tools for supporting long-term health.Throughout the episode, Dr. Jack offers practical ways to move back toward a more natural lifestyle, from choosing whole foods and eating closer to the source to improving sleep, staying active and paying attention to the nutrients that support the body over a lifetime.For more on Good Day Health...Website: GoodDayHealthShow.com

This week on Good Day Health, host Doug Stephan and co-host Frankie Boyer take a closer look at what is really in the foods we eat and how everyday nutrition choices may influence weight, energy, longevity and overall health.Doug and Frankie dig into food additives, artificial dyes, processed ingredients and food safety standards, including why certain ingredients remain commonplace in the American food supply. They also discuss the growing push to remove potentially harmful additives from foods and ask a simple question: do products really need all of these artificial ingredients in the first place?The conversation also challenges some common nutrition assumptions, including where we get protein, what to eat after exercise, and how whole and naturally nutrient-rich foods compare with heavily processed options. Doug and Frankie explore seasonal eating as well, looking at how changing what we eat throughout the year may help the body adapt to different temperatures and seasons.Beyond food, they examine the role mindset can play in health and longevity, including the potential benefits of kindness, happiness and a healthier mental outlook. They also discuss weight loss, DHEA, healthy aging and the challenge of separating trustworthy health information from misinformation in the age of artificial intelligence.Plus, Doug and Frankie share practical ways to rethink the ingredients in your kitchen, make more informed food choices and focus on the everyday habits that can support better health and a longer, healthier life.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack examines how measles deaths are counted and reported, and why the way health statistics are classified can shape public understanding of disease risk. Dr. Stockwell discusses changes in how measles-related deaths may be recorded, the role of death certificates and underlying health conditions, and his concerns about political and institutional influences on public-health reporting. The conversation also turns to vaccines, public trust and the importance of carefully evaluating health claims and statistics rather than relying on a single headline or data point. Dr. Stockwell also explores immune-system function, the difference between detecting a virus and having active illness, and the role he believes nutrition can play in supporting the body’s resilience. Throughout the episode, he encourages listeners to look closely at how medical data is collected, interpreted and communicated. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks