A Quick Chakra Scan for grounding in to your energy centers and harmonizing with your personal frequency

Go To The Flow Yoga+Meditation with Brandi

Chakra Check In

For Usui Reiki First Degree Practitioners

Props: blanket and bolster, optional blocks or pillows

Mellow, hip/shoulder opening and back-strengthening daily routine.

A daily practice to stretch, strengthen, and bring all systems into harmony.


35-minute all-level chill out yoga class for strength, flow and relaxation


Yoga and meditation daily audio practices. Email brandi@brandizorzy.com for accompanying pose guide or graphics.