Is Yoga As Restorative As You Think?

In this episode of Get Your Shit Together we chat about:🧡 Diane’s birthday today, Adina on baby watch🧡 Season 2 finale, fave moments, top downloaded eps🧡 What to expect during our break!🧡 How to work with us for the rest of the year🧡 Story time: sharing listeners’ embarrassing moments Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode70  Follow us on Instagram @getyourshittogetherpod Last day to take 33% off Root Cause Reset, Diane’s signature self-led nutritional therapy course. Want to banish tummy terror, improve energy, and create easier breezier cycles? Use code RCRHBD33 to take $164 USD off your full RCR enrollment through 9/20/22 at 11:59PM EST.Enroll in Root Cause ResetConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourseConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.comEnroll in self-paced Strength Training for Happy Hormones (STHH)

In this episode of Get Your Shit Together we chat about:🧡 Environmental concerns, supplementing on veg diets🧡 Why our clients don’t “eat clean” or slam salads🧡 Our beef with Meatless Monday and limiting red meat🧡 Signs a plant-based diet isn’t working for you🧡 Listener Q’s: transitioning back to meat, what about “healthy” vegans,  Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode69  Follow us on Instagram @getyourshittogetherpod 🎁 Get Root Cause Reset course for freeDiane’s birthday is September 20! To celebrate, she’s giving away free access to her Root Cause Reset course for 1 new student, and up to 33% off ($164 USD) enrollment for a limited time. Hop on this VIP birthday sale list for full details and first access on September 19 at 12PM EST.    Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Free Hormone Friendly Workout + STHH Waitlist: https://bit.ly/STHHwaitlist Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

In this episode of Get Your Shit Together we chat about:🧡 Our best blowout stories 🧡 The GI doc equivalent of “we just don’t know”🧡 Undigested food, floaters, extra stanky and other poo’s clues, decoded🧡 Practical tips for better poopsEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode68  Follow us on Instagram @getyourshittogetherpod Root Cause Reset CourseWant to really get your shit together? Get your cutie tootie bootie inside Root Cause Reset, Diane’s signature nutritional therapy course. Discover how to stop tummy trubs in their tracks, increase energy, and improve your hormone health.Join Root Cause ResetConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourseConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Free Hormone Friendly Workout + STHH Waitlist: https://bit.ly/STHHwaitlist 

In this episode of Get Your Shit Together we chat about:🧡 How to physically prepare for your labor marathon🧡 Mental and emotional preparation for birth🧡 Our “go go bag” labor essentials 🧡 Real talk feels & tips for navigating unwanted hospital interventions🧡 Labor day picks and passes: secret snacks, setting the vibe, & moreEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode67  Follow us on Instagram @getyourshittogetherpod STHH Self-Paced is OPENLearn snappy kettlebell skills to get strong AF through 12wks of strength training in Adina’s signature program. Use code MAYBEBABYDAY for $75 off enrollment through 8/30/22. Doors officially close Sunday September 4th, so get your cutie bootie in there!Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in Strength Training for Happy Hormones  Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

In this episode of Get Your Shit Together we chat about:🧡 Adina’s pregnancy updates and how to advocate for yourself🧡 Pregnancy interventions: gross glucose test, should you do an HTMA?🧡 How to avoid pain, heartburn, constipation, and foot swelling late in pregnancy🧡 Body image in an ever changing bodyEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode66  Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Prenatal Workshop: https://bit.ly/PrenatalfitnessworkshopLabor Prep Workshop: https://bit.ly/laborprepworkshopConnect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset Course: https://bit.ly/rcrcourse

In this episode of Get Your Shit Together we chat about:🧡 Seasonal shifts and uptick in anxiety🧡 The overlooked physical factors behind anxiety and stressy feels🧡 Client case studies and anxiety wins🧡 How to expand your feel good toolboxEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode65  Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourseConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com 

In this episode of Get Your Shit Together we chat about:🧡 How to plan for success *before* calendar gets chaotic🧡 Should you shift your training with the seasons?🧡 What to do when you’re short on time and energy for workouts🧡 Resuming exercise after a hiatus🧡 Listener Q&A: best time to train, starting program over, hot weather hacksEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode64   Follow us on Instagram @getyourshittogetherpod GYST Mini Course: https://www.getyourshittogetherpod.com/gyst-mini-course Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

In this episode of Get Your Shit Together we chat about:🧡 The wild and crazy things we did on GYST summer break🧡 Our tips for navigating moving, new jobs, and getting married🧡 Real talk reminders for seasons of transitionEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode63  Follow us on Instagram @getyourshittogetherpod GYST Mini Course: https://www.getyourshittogetherpod.com/gyst-mini-course Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourseConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com 

Do you want to support friends and family on their healing journey? This episode is for you.FYI…it’s a part 2! If you missed it, start with Ep61 where we cover what to do when you (+ your health goals and habits) don’t fit in with your loved ones. This is a common, recurring topic with our new clients and in our DMs!In this episode of Get Your Shit Together we chat about:🧡 Sh*t in the news, and GYST summer break (we’re back July 26)!🧡 What you can do to help friends and fam in their health journey🧡 How to encourage loved ones and share resources…without being a ding dongEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode62  Follow us on Instagram @getyourshittogetherpod Tap In With DianeWhatta month. Don’t forget to mind your mental peace, friends. Diane is creating a “tapping” session for GYST listeners specifically around feeling good when the world is a shit show. Sign up here to receive the complimentary tapping session in your inbox.Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourseConnect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com 

In this episode of Get Your Shit Together we chat about:🧡 Friends and family who aren’t on the same wavelength with health and fitness🧡 What is your responsibility with loved ones?🧡 How to uphold your boundaries and hard “NO”s when you’re around others 🧡 Mistakes we made in our journey (learn from ours!)Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode61  Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comRoot Cause Reset CourseWant to improve your digestion, energy, and hormones? Enroll in Root Cause Reset Course (RCR). The self-led course is the digestible DIY version of Diane’s signature nutritional therapy program. Learn more and enroll: bit.ly/rcrcourse