Get Your Shit Together podcast

Is Yoga As Restorative As You Think?

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In this episode of Get Your Shit Together we chat about:

🧡  The bone we have to pick with the mainstream and holistic health world

🧡 What makes movement restorative?

🧡 Why people are drawn to yoga 

🧡  How to improve your yoga practice

🧡 Listener question about yoga!


Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode57  


Follow us on Instagram @getyourshittogetherpod 


Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Strength Training for Happy Hormones (self-paced): learn more and enroll


Want a taste of restorative strength training? Take a free loaded mobility class with Adina


Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Root Cause Reset Course: bit.ly/rcrcourse 


Take $50 off your Root Cause Reset Course enrollment and get access to a group coaching call on supporting your cycle with code RCRGYST50 (expires May 31, 2022)!

bit.ly/rcrcourse 


Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

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