In today’s podcast we talk about the secret to getting ahead and also the best route ranges for size and strength. Enjoy.


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The secret to getting ahead & The best rep ranges for working out

Today’s episode we talk about what is the best training split


The BEST workout split & Lapping everyone on the couch

Today’s episode we start off with a motivational William Shakespeare quote and then talk about how to start your fitness journey. LETS GET AFTER IT


How to start your fitness journey & William Shakespeare

The successful Warrior is the average man with a laser like focus. Best way to up your step count. 


Laser-Like Focus & Step Counts

Sundhed & Fitness

Fitness

This podcast was created for one purpose and one purposes only. My mission is to help 1,000,000 PEOPLE GET FIT FOR FREE!!!! Follow along, take notes, and get RESULTS! That easy. Now if you’re ready to make a positive change then LET’S GET SOME!!!

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