116: What Is The Minimum Effective Dose For Lifters?

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop. 

What should you really be focusing on when trying to lost weight?

Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more. 

How intentional are you with your warm up? What is the best way to warm up?

Check out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024! 

How can you remain explosive after HIIT and being fatigued?

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym. 

Were talking about supplements again this week, beta alanine. 

Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.