Fitness on Fire Audio Experience

Whether it’s your first race or your fiftieth, what you eat in the week leading up can make or break your performance. In this episode, Coach Josh breaks down practical, real-world strategies for pre-race nutrition — from how to carb load the right way, to managing hydration, and even when to pull back on caffeine.You’ll learn:Why your training should double as your nutrition testing groundThe biggest race-day nutrition mistake to avoidHow to fuel with whole foods instead of junk carbsThe simple hydration metric every racer should knowAnd how small choices — like your caffeine timing — can impact race-day energyIf you’re serious about showing up strong, clear-headed, and fueled for the finish, this one’s worth a listen.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614🌐 Visit our website: www.FitnessOnFireOC.com

Throwing it back to one of Coach Josh’s all-time favorite Monday talks — 5 Thoughts to Start Your Week Strong.Five quick lessons. Five timeless reminders.Perfect if you need a little reset to kick off the week.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614🌐 Visit our website: www.FitnessOnFireOC.com

In this week’s episode, Coach Josh Graves dives into something we all wrestle with: stress — the good kind, the bad kind, and how to handle both. From chasing goals to learning how to be present, Coach Josh shares how to reprogram your “operating system” from fear to hope, and how that shift can change the way you show up in training, work, and life.

This week on the Fitness on Fire Podcast, Coach Josh drops all the updates you need for October — from trail runs and swag pre-sales to the highlight of the month: Graves Challenge Week + Spirit Week (Oct 27–31)!Josh shares the history and philosophy behind the Graves Challenge, why it’s more than just a fitness test, and how it measures well-rounded strength, endurance, and resilience — not just scale victories. Whether you’re a first-time participant or a seasoned black-band holder, he breaks down what to expect, how the lifts are scored, and why this challenge is designed to level up your fitness anywhere in the world.Plus, get a sneak peek at Spirit Week themes:Oct 27 – Sports DayOct 28 – Pajama DayOct 29 – Disney DayOct 30 – Decades DayOct 31 – Halloween Costume DayJoin the community for workouts, themed fun, and a chance to push yourself while cheering each other on. Coach Josh also shares tips for preparing throughout October so you’re ready to crush it during the big week.

What if the world is waiting for your unique gift — your “you-ness”?In this 5-minute motivation, Coach Josh breaks down the Law of Dharma — the idea that everyone has a unique purpose and talent meant to be shared. From writing letters to his son to walking away from a secure six-figure job, Josh shares how trusting his heart and chasing his purpose led to a life of fulfillment and impact.If you’ve ever felt called to something more — this is your reminder to go for it.Be unapologetically you. The world needs your gift. 💥🎧 Tune in, reflect, and get fired up to share your “you-ness” today.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614🌐 Visit our website: www.FitnessOnFireOC.com

This week, Coach Josh and Haydee recap a huge Spartan weekend at Angel Stadium, share upcoming events like Ragnar and TRX collabs, and dive into a fun birthday lightning round—37 rapid-fire questions with Josh! From favorite exercises to guilty pleasures, get a behind-the-scenes look at life, fitness, and fatherhood at Fitness on Fire in Irvine, California.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614🌐 Visit our website: www.FitnessOnFireOC.com

Throwback wisdom from Coach Josh Graves. In this episode, Coach Josh unpacks the power of starting with the end in mind, keeping your goals top of mind, and how his “Big Five” framework serves as a North Star in business, fitness, and life.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614🌐 Visit our website: www.FitnessOnFireOC.com

Here's a brief throw back from 5 minutes at 5ams with with Coach Josh. Hope it helps you smile today.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614🌐 Visit our website: www.FitnessOnFireOC.com

In this episode:Josh and Haydee are back on the Fitness on Fire Audio Experience after a busy summer of family time, community events, and racing adventures. They:Share highlights from the summer, including Spartan Hawaii, DEKA, Western States, open-water swims, Mount Whitney, and first 5Ks.Shout out the amazing athletes in the FOF community crushing goals across the country.Preview September events: DEKA Mile (9/13), Spartan Last Chance Workouts (9/14 & 9/20), Run Club (9/13), and the Terrain Test (9/27).Talk through updates to the semi-private training system and the new Use & Earn program for members.Look ahead to HYROX Anaheim with free training plans, workshops, and simulations to help everyone level up.A fun mix of family updates, community shout-outs, and exciting opportunities to plug into September at FOF.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614🌐 Visit our website: www.FitnessOnFireOC.com

In this episode, Coach Josh Graves dives into why digestion is a cornerstone of your overall health. He explains how your digestive system impacts everything from energy levels to immune function and shares practical, easy-to-implement tips to improve it—like adding more fiber, staying hydrated, and incorporating fermented foods into your meals. Tune in to learn simple changes that can make a big difference in how your body feels and performs!Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614🌐 Visit our website: www.FitnessOnFireOC.com