257. How to Build Resilience Against Emotional Eating

I believe that everybody emotionally eats to some degree. It's normal and can be very regulating.

As we usually say - it's not a problem until it's a problem. But for many people, emotional eating has become a problem.

Overcoming emotional eating is a multi-part process that includes addressing restriction and deprivation, directly meeting your needs, learning how to productively cope, and some smaller steps in between.

We've laid that process out in detail in many episodes already.

This time we're zeroing in on the resilience aspect of emotional eating and how you can raise the discomfort threshold from where you usually feel compelled to use food to cope.

The more emotionally resilient you are, and the more you use willpower (the right way!), the easier it will be to overcome your emotional eating.

In episode 257 of Fitness & Sushi, Deanna and I are going to show you how to be emotionally resilient while also becoming more in tune with your emotions. And we'll help you see the big picture of how this plugs into the overall emotional eating framework.

In this episode - “How to Build Resilience Against Emotional Eating”, you'll learn...

🔶 The strategies for building emotional resilience and breaking free from food addiction

🔶 How to harness your willpower to resist emotional eating triggers

🔶 The importance of meeting your emotional needs to reduce food cravings

🔶 How to more effectively cope with your emotions without turning to food

🔶 How to identify and address the root causes of your emotional eating habits

🔶 Why Tony tends to ask Deanna questions that she literally just answered

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

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