Extremely Well

I am STOKED to bring you this episode with Beka and Carly who are the masterminds behind my favourite meme page Girls Pull Up Not Out. Beka and Carly are both passionate mountain bikers and they’re on a mission to support and grow women in mountain biking while bringing a smile to everyone’s faces while doing so. We discussed their journey into mountain biking and starting their meme page, the importance of representation, what the term trail chads actually means and their physical and mental health journeys and how it’s affected their riding. I hope yall are excited as I am for this interview, as it was truely a pinch me moment. In this episode we talk about:  Meet Beka and Carly, the faces behind Girls Pull Up Not Out: Get to know Beka and Carly as they share their beginnings in mountain biking and how their paths converged. Inside Girls Pull Up Not Out: Explore the origins of their popular meme page, including standout moments and the hurdles they've overcome. Empowering Women in Mountain Biking: From trail presence to amplifying women's stories, discover why inclusivity in mountain biking matters. Decoding Trail Chads: Unpack the concept of "Trail Chads" and their role in shaping biking culture today. Overcoming Imposter Syndrome: Beka and Carly open up about their experiences navigating imposter syndrome in the biking world. Driving Industry Growth Through Representation: Why expanding diversity in biking isn't just about women—everyone benefits. Women Breaking Ground at Red Bull Rampage: Celebrate the historic inclusion of women in prestigious events like Red Bull Rampage and its community impact. Finding Fit and Function in Biking Apparel: Addressing the challenges of finding functional and stylish biking gear for women. Health Journeys & Riding: Carly's journey through gut and hormone healing and Beka's recovery from ACL injuries—how these experiences shape their biking perspectives. ADHD and Extreme Sports: Explore the unique intersection of ADHD and extreme sports, shared through personal stories. Balancing Life and Riding: From self-care routines to embracing e-biking and crafting bike jewelry—how they find balance in their biking lifestyle. Upcoming Events and Collaborations: A sneak peek into their exciting plans, including community events, partnerships, and new merchandise launches. Behind the Name: Girls Pull Up Not Out: Discover the inspiration behind their brand name and its empowering message. Resources Women’s Mountian Bike Short & Pants Overview: https://www.youtube.com/watch?v=HWF2Nl_xr3M&list=UULFZ-4dSd8csQJOOgtwmmSxOQ&index=43 Period Repair Manual by Lara Briden: https://www.amazon.com.au/Period-Repair-Manual-Lara-Briden/dp/1760559547 Gut Health Reset by Kara Holmes: https://www.amazon.com.au/Gut-Health-Reset-Beginners-Microbiome/dp/B0BRC946RM Where to find Girls Pull Up Not Out: Instagram: https://www.instagram.com/girlspullupnotout/?hl=en Website: https://www.girlspullupnotout.com/ Beka: https://www.instagram.com/bekalikesbikes/?hl=en Carly: https://www.instagram.com/caffeinated_carly/?hl=en Check us out! Instagram: https://www.instagram.com/extremely.well/ Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!  

If you’ve ever struggled to understand or explain why surfing is so addicting, this is the episode for you (or for you to share). Join me as I sit down with Rachael Parker, the Founder and CEO of Ocean Mind, a therapeutic surfing charity that enriches young people’s mental health, relationships, and potential through surf therapy. We dive deep into a conversation about surfing, surf therapy, mental health, and the importance of community. This episode reminded me that you never know what someone else is going through so to be kind and have some fun!  In this episode, we cover: Introduction to Rachael: Rachael shares her background and passions. Discovering Surfing: Learn how Rachael discovered surfing during a dark time in her life and became addicted to it. Background and Upbringing: Rachael reflects on her upbringing and how it taught her about the unfairness of life from an early age. Mental Health: We dive into Rachael’s own mental health challenges and the lessons she learned from them. Vulnerability and Community: Discover how vulnerability can help build community and overcome loneliness. Healing Through Surfing: Explore how surfing and surf therapy can be therapeutic and what they can teach us. Starting Ocean Mind: Rachael shares the story of starting a charity, the perseverance needed, and how contributions from the community helped her succeed. Bravery and Perfectionism: Discussing the importance of bravery and how perfectionism can impact surfing, especially as you progress beyond the beginner stage. Surfing for Self-Care: The challenges and opportunities for learning that come with using surfing as a form of self-care. Ocean Mind Program: Learn about Ocean Mind, how the program works, and who it is for. Giving Back to the Community: Discussing the life cycle of giving back to the community and the importance of community support. Big Dreams for Ocean Mind: What does the future hold for Ocean Mind? Self-Care: Discover what is filling up Rachael’s cup at the moment. Shared Birthday: A fun revelation - we found out we’re born on the same day! Where to find Rachael & Ocean Mind: Website: https://www.oceanmind.org.au/ Instagram: https://www.instagram.com/oceanmindinc/ Check us out!  Instagram: https://www.instagram.com/extremely.well/ Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!  

We’re doing something a little different today! Join us for a solo episode where e reflect on discipline versus intuition. Which principle leads us to reaching sustainable goals? Do you fall off the bandwagon no matter how much discipline you follow? Or perhaps you struggle to take action when you’re following your gut feeling? Let’s dive in deep as we reflect on our personal journey and relationship with both discipline and intuition? In this episode we talk about: -Purpose of the Episode: Why we felt compelled to record this discussion. - Discipline: Breaking down and defining discipline, and exploring its advantages and drawbacks. - Intuition: Defining intuition and discussing its strengths and limitations. - Balancing Discipline and Intuition: Providing a step-by-step guide on how to find harmony between the two. - Masculine/Feminine or Yin/Yang Energy: Exploring how discipline and intuition embody these energies. - Application in Extreme or Action Sports: Discussing how discipline and intuition can be utilized in sports environments. - Acceptance and Self-Love: Emphasizing the importance of self-acceptance and self-love while practicing discipline and following intuition. Resources: Mindset Mentor Episode: https://open.spotify.com/episode/10kjej6J7xEDquPqKwpVJV?si=fa6e11bbeb154e0e DOAC Ryan Holiday Episode: https://open.spotify.com/episode/2Fhf8EU95i18DAGHYo4eQK?si=fe381befa481446e Do You F*cking Mind Podcast on Discipline: https://open.spotify.com/episode/42MRc0gxUyu1RuIVwoj83h To Be Magnetic Podcast Episode on Intuition: https://open.spotify.com/episode/6DQmQm6F7jUvhy4cbSPGoB?si=f94a93220be646bb *Please note that this video is strictly my opinion and is a self reflection on what I have found helpful. If it helps one other person out there, we’re stoked. Check us out! Instagram: https://www.instagram.com/extremely.well/ Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this! ❤

Have you ever wondered what it’s like to do pilates on top of a mountain? If so, join us for a fascinating conversation with Mimi Bennett from Wildflower Pilates & Wild Guides Escapes. Mimi, a die hard skier who has travelled the globe in pursuit of snow, doubles as a passionate pilates instructor known for her outdoor classes and retreats. In this episode, we delve into Mimi’s background, her passion for Pilates, and the unique benefits of practicing pilates in the great outdoors. In this episode, we explore: Mimi’s Background: From her experiences in snow seasons to receiving a ski scholarship and working at an indoor ski center. Race Club: How participation in a race club can build a strong foundation for skiing. Journey into Pilates: Discover how Mimi found her way into teaching Pilates and became deeply passionate about it, especially when snow resorts shutdown. Wildflower Pilates: Learn about the business Mimi has built, including insights into her studio and the success stories of her clients. Pilates for Extreme Sports and Injury Prevention: Explore why Pilates is an excellent tool for athletes involved in extreme sports and how it helps prevent injuries. Wild Guides Escapes: Dive into the details of the summer and winter retreats offered by Wild Guides Escapes. Indoor vs. Outdoor Pilates: Discuss the differences between practicing Pilates indoors versus in the great outdoors. Connection with Nature: Hear about Mimi’s addiction to nature and how it fuels her passion for outdoor activities. Snow Touring: Learn about the accessibility of snow touring and how Mimi got started in this exhilarating sport. Accessibility of Snow vs. Mountain Biking: Compare the accessibility of snow sports with mountain biking. Current Offerings: Get insights into the current offerings of Wildflower Pilates and Wild Guides Escapes. Where to find Mimi: Instagram: https://www.instagram.com/wildflower.pilates/ https://www.instagram.com/wildguidesescapes/ Website: https://www.wildflowerpilates.com.au/ https://www.wildguidesescapes.com.au/ Check us out!  Website: https://extremely-well.com/ Instagram: https://www.instagram.com/extremely.well/ Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!  

What happens when you never walk away from a crash? In this week’s episode, we have Renee Junga, who had an accident that left her paralysed. After many years off her bike, she found the world of adaptive mountain biking and continues to shred just as hard. Renee has inspired me for many years, and I have no doubt she will continue to inspire others as she fights for the opportunity to get involved and not sit on the sidelines. I hope you gain as much inspiration and knowledge as I did! In this episode we talk about:  Renee's Introduction and Background: From her early days racing BMX to her transition into mountain biking. The Life-Changing Accident: Renee shares the story of her accident that left her paralysed and how she found hope and purpose through adaptive mountain biking. Dreaming After Injury: Renee discusses the dreams she experiences after her injury. Recovery and Resilience: Learn about Renee's journey of recovery and the resilience that propelled her forward. Identity Beyond Labels: Renee opens up about how she refused to let labels define her and embraced a new perspective on life. Trail Accessibility and Advocacy: Explore the importance of trail accessibility for adaptive riders and what can be done to improve it. Adaptive Mountain Bikes: Gain insight into the different types of adaptive mountain bikes and the cost of entry into the sport. Coaching and Training: Discover how adaptive riders approach coaching and training to push their limits and improve their skills. Representation in Crankworx: Renee shares her experiences fighting for representation and the opportunity to ride at Crankworx. Equipment and Pushing Limits: Learn why equipment is crucial for adaptive riders and how it enables them to push their limits. Exploring Other Adaptive Sports: Renee discusses other adaptive sports like skiing and paddle boarding and their accessibility. Adaptive DH Nationals: See what’s coming up for Renee (Updated: She is the first Adaptive DH Women's Nationals Champion.) Where to find Renee: Instagram: https://www.instagram.com/nayjunga/ Push Mobility: https://www.pushmobility.com.au/ Check us out!  Instagram: https://www.instagram.com/extremely.well/ Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!  

I sit down with one of the most nurturing and dedicated people I have the pleasure of knowing. Nadia Maxwell is an intuitive eating dietitian who supports people to help the tune back into their internal wisdom and heal their relationship with their food and their body. She practices through a Health at Every Size® lens and is an advocate for inclusive and equal healthcare for people of all shapes and sizes. We chat about the nervous system and how it relates to food, tools on how to come back to our bodies and diving into the dynamic of the relationship between ourselves and the food we eat.  In this episode we talk about:  Nadia's Journey as a Dietitian: We explore why Nadia chose to become a dietitian and how her perspective has evolved over time. Good Enough Nutrition: What does it mean to have good enough nutrition? Exploring Our Relationship with Food and Food Values: Dive into the dynamics of our relationship with food and the values we attach to it. Row Boat Analogy: Nadia shares a helpful analogy involving knowledge, intuition, and support. Understanding Our Nervous System and Its Relationship with Food: Learn about the connection between our nervous system and our eating habits. Tools for Reconnecting with Our Bodies: Nadia offers practical tools to help us come back to our bodies and listen to our internal cues. Fueling Our Bodies in Times of Adrenaline and Nerves: Explore strategies for nourishing ourselves during extreme sports. Relationships with Ourselves and Attachment Theory: Discuss the role of attachment theory in shaping our relationship with ourselves and our bodies. Body Positivity and Inclusivity: Explore the concepts of body positivity and inclusivity in the context of health and wellness. Supporting All Bodies: Nadia shares insights on how we can create a supportive environment for individuals of all body types. Nadia's Relationship to Extreme Sports: Learn about Nadia's personal connection to extreme sports and how it influences her approach to health and well-being. Body Inclusive Resources Curvy Surfer Girl (Surfing): https://www.instagram.com/curvysurfergirl/ Ellie Crabb (Skiig): https://www.instagram.com/crabbtacular/ Marley Blonsky (Bikes): https://www.instagram.com/marleyblonsky/ Kim (All the Sports)https://www.instagram.com/movefatgirl/ The Body Is Not An Apology by Sonya Renee Taylor: https://www.amazon.com.au/Body-Apology-Sonya-Renee-Taylor/dp/1626569762 Maintenance Phase Podcast: https://www.maintenancephase.com/ Sabrina Strings: https://www.sabrinastrings.com/ Where to find Nadia: Website: https://www.nadiamaxwell.com/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Podcast: https://open.spotify.com/show/0B3tQlNbtGGbM8aF7ahGcw & https://podcasts.apple.com/au/podcast/good-enough-nutrition/id1699103794 Check us out!  Instagram: https://www.instagram.com/extremely.well/ Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!  

If you’ve ever experienced splitting your pants (or haven’t YET), this episode is for you! We sat down with the Chief Pant Splitter, Maria Baker, from Nobody’s Princess. A size inclusive snow wear brand, that caters for all sizes, all heights, and all body shapes. We chat about all things body inclusivity, learning to snowboard as an adult, the high and lows of running a small independent business and her journey and the why behind Nobody’s Princess. You can’t help but love Maria, as what you hear is what you get, being one of the most passionate and down to earth gals I have the pleasure of knowing. I hope you love listening to this episode as much as we enjoyed recording it!  In this episode we talk about:  Maria's Snowboarding Journey: Learn how Maria's adult snowboarding journey shaped her perspective on learning and how important your support can be. Starting Nobody's Princess: Explore Maria's journey in launching Nobody's Princess, including the power of networking and crowdsourcing. Snow Wear Sizing Struggles:  Hear about the challenges of finding well-fitting snow wear and our personal experiences. Evolving Stereotypes:  Discuss the changing landscape of stereotypes in snow sports and the importance of inclusivity. Customer Stories:  Get inspired by heartwarming stories from Nobody's Princess customers. Challenges and Victories:  Maria shares her biggest challenges and wins in building Nobody's Princess. Industry Insights:  Gain insights into Maria's perspective on the current state of the snow wear industry. Navigating Inclusivity and Imposter Syndrome:  Learn how Maria navigates inclusivity and battles imposter syndrome. Community Bonding:  Discover the power of community within the Nobody's Princess brand. Self-Care and Future Plans:  Find out what lights up Maria's life and what's next for Nobody's Princess. Where to find Maria: Website: https://nobodysprincess.com.au/ Instagram: https://www.instagram.com/nobodysprincessapparel/ Facebook: https://www.facebook.com/nobodysprincessapparel Tik Tok: https://www.tiktok.com/@nobodysprincessapparel Check us out! Instagram: https://www.instagram.com/extremely.well/ Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!  

We’re so excited to release our latest episode with performance psychologist Caroline, whose approach revolves around embracing all aspects of performance, whether they be good, bad, or uncomfortable. Join us as we explore facing fears, dealing with pressure and anxiety, and discover valuable tools to support you on your sporting journey and beyond. This episode provides valuable tools for enhancing your sporting performance but also offers valuable lessons applicable to personal growth and development. Tune in to gain a deeper understanding of acceptance, growth, and resilience in the challenges faced within extreme sports and how this can carry over into our everyday lives. In this episode we talk about:  Caroline's Journey into Performance Psychology: Caroline shares her personal journey into the field of performance psychology and discusses who can benefit from its principles. Competitiveness: A discussion on the role of competitiveness in sports and how it can influence performance. Pressure & Control: Exploring the dynamics of pressure and control in athletic performance and strategies to manage them effectively. Journey vs. Outcome Focused: Contrasting the benefits of focusing on the journey of improvement versus fixating solely on achieving outcomes. Imposter Syndrome & Self-Confidence: Insights into overcoming imposter syndrome and building self-confidence in the realm of sports and beyond. Confidence vs. Competence: Delving into the distinction between confidence and competence and their impact on athletic performance. Mental Imagery: Caroline shares the power of mental imagery, including the importance of engaging all senses to enhance performance. Athlete Retirement & Identity: The challenges athletes face during retirement and the process of navigating identity beyond the sporting realm. ADHD & Risk: Discussion on ADHD in athletes and how it intersects with risk-taking behaviour in sports. Where to find Caroline: Website: https://performanceedgepsychology.com/ Instagram: https://www.instagram.com/performance_edge_psychology/ Check us out!  Instagram: https://www.instagram.com/extremely.well/ Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!  

If you find a soulful connection with the ocean and have a passion for surfing, you won't want to miss this episode featuring Becks Goschnick from Honu Honi Surf Camp. Becks brings a unique approach to surfing that is full of support, nurturing, and ignites the soul. Whether you're a seasoned surfer or just starting your surfing journey, this episode promises to impart wisdom and encourage you to reflect on your relationship with surfing and the ocean. In this week’s episode we discuss: Origins of Honu Honi: Becks shares the story of how Honu Honi Surf Camp came into existence. Journey into Surfing and Instructing: Becks reflects on her personal journey into the world of surfing and how she transitioned into instructing. Living in Black and White vs. Colour: The discussion explores the contrast between living a monotonous life and embracing a vibrant, colourful existence. Safety for Beginners: Insightful tips and advice on ensuring safety for those who are new to surfing. Pressure vs. Pleasure Approach to Goal Setting: Becks discusses her philosophy on setting goals in surfing, emphasizing the balance between pressure and pleasure. Self-Pressure & Expectations: A candid conversation about dealing with self-imposed pressure and managing expectations in the surfing journey. Learning with a Partner: The benefits and challenges of learning to surf with a partner, and how shared experiences can enhance the journey. Surf Etiquette: Becks shares her insights on surf etiquette and how she navigates it, fostering a sense of community among surfers. Community: The importance of building a supportive surfing community and the positive impact it can have on individuals. Self-Care: Becks opens up about her current self-care practices and how she maintains balance in her life. Honu Honi's Offerings and Future Plans: A glimpse into what Honu Honi Surf Camp has to offer and exciting plans for the future. Where to find Becks:Honu Honi Surf Camp Website: https://www.honuhoni.com/ Honu Honi Instagram: https://www.instagram.com/honuhonisurfcamp/ Honu Honi Facebook: https://www.facebook.com/honuhoni Becks’ Instagram: https://www.instagram.com/becky_brammer/ Check us out! Instagram: https://www.instagram.com/extremely.well/ Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!  

Get ready for an episode full of gold as we dive deep into the wisdom and experiences of our incredible guest, Kate Smyth. A Sport's Naturopath and an endurance running coach, Kate's journey is a testament to resilience, hard work, and the pursuit of dreams with grace and feminine energy. Join us as we explore her captivating stories from the Beijing Olympics and Commonwealth Games, and learn why her journey as an athlete is more significant than the achievements themselves. In this episode we talk about:  Kate's Journey into Running: Uncover the origins of Kate's love for running and her path to becoming an elite athlete. Life Purpose and Goal Setting: Discover how Kate defines life purpose and the importance of setting meaningful goals. Friendships Through Sports: Explore the profound connections and friendships that sports can cultivate. Embracing Mistakes: Learn from Kate's insights on making mistakes and the valuable lessons they bring. Racing Tactics and Inner Motivation: Gain insights into the world of racing and how our inner motivation, the "inner mongrel," plays a crucial role. Holistic Health and Overcoming Setbacks: Delve into Kate's experiences with health setbacks and her journey towards holistic healing. The Power of Visualization: Uncover the significance of visualization in Kate's approach to training and competing. Competing from Gratitude and Alignment: Learn how Kate approaches competitions with a mindset of gratitude and alignment. Navigating Loss and Grief: Hear Kate's heartfelt stories about navigating major life losses and the grieving process. Connection to Environment and Performance: Understand the importance of the athlete's connection to the environment during performance. Perception in Performance: Explore the role of perception in achieving peak performance. Common Athlete Issues in Kate's Clinic: Discover common issues athletes face, including gut health and anemia, through Kate's perspective as a Sports Naturopath. Current and Future Offerings: Learn about Kate's current and future offerings, including her pursuit of a celebrancy license with a focus on baby/infant naming days and ceremonies for infancy loss, miscarriages, and stillborn memorials. Where to find Kate:Instagram: https://www.instagram.com/katesmythsportsnaturopath/https://www.instagram.com/athletesanctuary/Website: https://athletesanctuary.com.au/ Check us out!  Instagram: https://www.instagram.com/extremely.well/ Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!