Episode 96: Discipline

Meditation q + a epsiode! Today we discuss my practice and how I began my meditation journey with just 5 minutes a day. We also dive into some questions submitted by the Evolve community. If you’re a beginner or someone who’s been meditating I feel like you can take a lot away from this episode! I thank you for being here and am so grateful for your endless support. See you next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I wanted to hear from YOU! I answered some questions the community sent in and it was such a juicy convo! Here are some of the things we discussed: Fear vs intuition How you and the universe are in a partnership Manifestation is creation How to deal with all kinds of relationships And so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to another SOLO episode here at Evolve by Erika! Today I wanted to share all the magic and intuitive shifts I felt while bringing The Space to life. In this episode we discuss: Act of trust with the universe Following your heart, passion and fire within Flow and don’t force Trusting your intuitive instincts Logic doesn’t mean success Failure is NOT possible Partnering with the universe Creation over Consumption Thank you so much for being here and I hope to see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole’s journey. You are going to love this one. In this episode we discuss: Science of sound Origination of Reiki The Pure Meaning of Reiki What we can expect from Reiki Nicole’s journey - owning a catering company to being an herbalist to then finding her purpose with the help of Reiki Thank you so much for being here! Current Offerings for Nicole Rutsch ✨ The Sanctuary: A Portal to Deep Healing & Transformation ✨ An exclusive monthly healing membership & app, designed to elevate your energy, restore balance, and guide you into profound transformation. The Sanctuary is your sacred space for spiritual expansion, offering immersive healing experiences to support your journey. Link: https://www.nicolerutsch.com/reikiandsoundmembership 🌿 1:1 Reiki & Sound Healing Sessions Experience my signature healing session—a unique blend of Reiki energy work and sound healing tools that harmonize your mind, body, and spirit. These private sessions are designed to release energetic blockages, restore vitality, and align you with your highest self. Book your session here: NYC Reiki Healing Link: https://bodyinbalance.janeapp.com/locations/body-in-balance-chiropractic-nyc/book#/reiki 🔮 Deeper Healing Container Step into a sacred space of deep, transformative healing. This exclusive container offers a more personalized, immersive experience for those seeking to release deeper energetic blockages, heal long-held patterns, and elevate their frequency. By working together, we will uncover and clear the obstacles standing in the way of your highest potential, allowing you to experience profound shifts in your energy and life. For more details and to apply, please contact me directly at [email protected]. 🧘‍♀️ Specialty Trainings in Reiki & Sound Healing Dive deeper into your healing practice with specialized Reiki and Sound Healing Trainings. These transformative courses will empower you to harness the power of energy and sound to support others and enhance your own well-being. Link: https://www.nicolerutsch.com/Trainings 📍 Find Me in Studios Across NYC Join me for in-person classes at studios throughout the city. I’m currently teaching at ALO Yoga and other studios in NYC—check my Instagram for weekly updates on classes, workshops, and events. Check my IG: @nicole_rutsch 🎧 Meditate with Me on ALO Moves Immerse yourself in the healing power of Reiki through my Reiki + Sound Healing Series on ALO Moves. These guided meditations are infused with Reiki energy, helping you cultivate peace, clarity, and inner balance from anywhere in the world. Link: https://www.alomoves.com/instructors/nicole-rutsch 🥣 Find Your Crystal Alchemy Bowls Each Alchemy Crystal Singing Bowl carries a unique frequency and energy. Let me help you find your perfect “bowl mate”—visit my studio, Alchemy Studio NYC, to explore these sacred sound tools in person. Link: https://alchemysoundstudio.com/pages/alchemy-sound-studio-new-york-city Nicole’s Website www.nicolerutsch.com Instagram @nicole_rutsch Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui. In this episode we discuss: The meaning behind feng shui The 9 Life Areas that Feng Shui can Support How to release energetic blocks with Feng Shui How to allow more opportunities and abundance with Feng Shui AND there is so much more. Diagram: https://mindfuldesignschool.com/ebook/bagua About: https://www.anjiecho.com/photosforpress Website: https://mindfuldesignschool.com/ Anjie Book Link: https://amzn.to/3tQNYAS Instagram: https://www.instagram.com/anjiecho/?hl=en https://www.instagram.com/mindfuldesignschool/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all! What an exciting episode we have for you today. FP Movement had a pop up with Nordstrom NYC and brought our community in IRL to lead a manifestation meditation talk alllll about manifestation and the power of this practice. We started off with a soothing meditation together then transitioned into a live Q&A recording. This episode is so special to me because we were able to hang in person and chat on community interested topics! It’s a special one!! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello all! I am so excited to introduce Dr. Jonathan Levine, a prosthodontist and entrepreneur. Dr. Levine covers all the main routine steps that we should practice in the morning in order to pertain to your oral health. I really feel like he is an oral health bio hacker and he really has made me enthusiastic about my new oral routine. In this episode we discuss: Dr. Levine’s passion for dentistry Dental Longevity Superfoods to your Smile Trends for oral health Mouth Mapping Sleep Hygiene Dr. Jonathan Levine will be coming out with a new book in the fall called, “Oral.” Join the waitlist on his website linked below! Dr Jonathan Levine Website : https://www.drjonathanlevine.com/ Dr Jonathan Levine Instagram : https://www.instagram.com/drjonlevine/?hl=en Dr. Jonathan Levine JBL Dentistry : https://jblnyc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome back to another SOLO episode! We are entering a time of transformation and stepping into a new beginning. We are saying goodbye to winter and welcoming in the spring. In this episode we discuss: Energy shifts during seasonal change The meaning of Spring Equinox Energetic upgrades within Honoring your intentions and emotions Age of Energy Thank you so much for being here. Sending all the best! Learn more about your ad choices. Visit megaphone.fm/adchoices

I can not wait for you to meet Dr. Felice and Heather Chan! These two beauties followed their intuition to this beautiful practice of health, wellness and mindfulness. Dr. Felice is an acupuncturist and has her own acupuncture space in LA. Heather is an entrepreneur and they both are the founders of their traditional Chinese medicine inspired skincare brand, Moonbow. They specialize in Chinese medicine and talk about all the different ways we can tap into Chinese Medicine to promote optimal health and healing in our bodies.  In this episode we discuss:  Chinese Medicine and how we can use it in our modern lives  Gut and skin issues and some practices to find relief Optimizing our Energy Levels through Chinese Medicine  Moonbow Instagram: https://www.instagram.com/moonbow_skin/ - Launching soon! Dr. Felice Instagram: https://www.instagram.com/drfelicechan/  Heather Chan Instagram : https://www.instagram.com/_ heatherjchan_/  Thank you so much for being here and I can not wait to see you all next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

I followed my heart and intuition. I made a dream become reality, all because I listened to what the universe had in store for me. I am so excited to officially announce T H E S P A C E by Evolve!!!! I could not have done this without the endless love and support our Evolve community has given. I am so beyond excited to start this new journey with you all!  Thank you all so much for being here and I can not wait for this new journey together! Learn more about your ad choices. Visit megaphone.fm/adchoices