The Mindful Psychology Podcast podcast

The Mindful Psychology Podcast

Gen Angela - Island Therapist

A podcast designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore Mindfulness, Psychology, Neuroscience, and Holistic Health to help you stay informed and intentional about your wellbeing. Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others. Wherever you are on your journey, I'll meet you there. Happy listening! Gen Angela 🌸 Therapist • Yoga Teacher • Educator

107 Episoder

  • The Mindful Psychology Podcast podcast

    109. Healthy Communication & Boundaries with Joelle Prevost

    49:10

    Today on the podcast, we are joined by Psychotherapist and author of the new book, The Conversation Guide, Joelle Prevost R.C.C., Joelle will be unpacking what healthy communication is, what conversations we can often shuffle with and avoid, as well as break down what healthy boundaries look like.  She does a great job of applying the different concepts we explore to situations and gives relatable examples. For more information on what we are discussing in this episode, you can buy Joelle's new book The Conversation Guide.  G 🌸 *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. To connect with Joelle: Joelle Prevost R.C.C The Conversation Guide To connect with me: WEBSITE BOOK AN APPOINTMENT Apple + Spotify, or wherever you get your podcasts. --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
  • The Mindful Psychology Podcast podcast

    108. Detox & Reclaim + Happy New Year!

    1:06:07

    Happy new year!  Today on the podcast, we will be talking about different kind of detox and how we can reclaim who we are for our own good. I'll provide examples and considerations for how to develop healthier thought patterns, emotional regulation techniques, and resources for cultivating security in yourself and in your relationships.  I will also unpack the different ways in which you can learn to mindfully heal by identifying what is holing you back or causing you distress, working through it, replacing with healthy habits, and reclaiming your life. I will apply this to different situations and relationships. Generally, it will be broken down into: Detoxing, Replacing, Reclaiming in... Your relationship with yourself Your relationships with others Your relationships "without others", as I call it - Where there is something unresolved/unhealed but the relationship is "over". Topics covered: - Identifying thoughts and feelings - Correcting unhelpful dialogue - Self-Compassion - Ego-based vs. Mindfulness-based or Activation/Reaction vs. Regulation/Response - Some boundary talk - particularly where our responsibility ends in conflict - Foundations of secure attachment - Offering yourself closure - Kindness, compassion, understanding, and even forgiveness do not mean excusing - Examples to help explore the different teachings G 🌸 *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. To connect with me: WEBSITE BOOK AN APPOINTMENT Apple + Spotify, or wherever you get your podcasts. --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
  • The Mindful Psychology Podcast podcast

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  • The Mindful Psychology Podcast podcast

    107: Attachment Styles + Trauma Responses

    1:03:28

    This week on the podcast I will be unpacking the different attachment styles and trauma responses. There have been many questions about these topics, and rightfully so! So I do my best in this episode to explore the different aspects of these loaded themes. Topics covered: - What is attachment - What are attachment styles - Does our AS matter - Can our AS change - Identifying our AS + patterns - Different trauma responses - What we can learn from our responses - Tips for emotional regulation + soothing - Tips for healing + building secure attachment - Tips to answer one of the most the most popular question: "I'm doing all this work, and I'm scared that when I interact with certain people, I will lose my progress and security. What can I do?" G 🌸 *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. To connect with me: WEBSITE BOOK AN APPOINTMENT Apple + Spotify, or wherever you get your podcasts. --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
  • The Mindful Psychology Podcast podcast

    106. Jealousy, Narcissism, and Being True to Yourself

    1:09:48

    This week on the podcast, we will be talking about jealousy as it tends to play out and what you can do to hold your own in these situations. We will also talk abut narcissism again and draw some links between jealousy and narcissism.  Jealousy is a really big topic and has been highly requested (thank you!). I also think it's very important because we can all have conflicting feelings sometimes, or compare ourselves to others, and even feel envious. This can lead us to being very discouraged and hard on ourselves. It becomes particularly challenging, however, when we give in to feelings of jealousy and behave in unhealthy ways. It can cause a lot of harm, and even abuse. Though I will be emphasising how to handle and heal from being on the receiving end of jealous behaviour, I will also discuss what can be done when feelings of jealousy arise.  G 🌸 *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. To connect with me: WEBSITE BOOK AN APPOINTMENT Apple + Spotify, or wherever you get your podcasts. --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
  • The Mindful Psychology Podcast podcast

    105. Narcissism: Signs, Red Flags, and Considerations for You

    1:13:40

    This week on the podcast we will be talking about narcissism. I'll unpack Narcissism into 3 different types and give example of what this might look like in real life. Throughout the episode, I will draw comparisons between the different types, so that we can explore the differences and similarities, and what this could mean in relationships (family, romantic, etc.). Topics include: What narcissism is Different types of narcissism How to spot the signs Major red flags Gaslighting, exploitation, scapegoating, etc. When it starts to boarder on or even become a personality disorder The ways in which this can show up in relationships Considerations for handling these relationships and healing and more... G 🌸 *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. To connect with me: WEBSITE BOOK AN APPOINTMENT Apple + Spotify, or wherever you get your podcasts. --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
  • The Mindful Psychology Podcast podcast

    104. Repair in Relationships

    55:20

    This week on the podcast, I will be talking about REPAIR in different types of relationships. Understanding our behaviour and learning to correct what is not healthy for us and our loved ones is so important. Moreover, recognising unhealthy behaviours and patterns in our relationships will allow us to build secure attachment with ourselves and others.  Topics covered:  - What repair means - Our nervous system in relationships - Secure attachment and how to cultivate it - How repair in relationships can look - Repair with yourself - What you can do when repair in the relationship is not an option G 🌸 *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. To connect with me: WEBSITE BOOK AN APPOINTMENT Apple + Spotify, or wherever you get your podcasts. --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
  • The Mindful Psychology Podcast podcast

    103. Denying Abuse + Abusing Power

    59:46

    Today on the podcast I am looking at abuse from 2 main lenses:  The negative impact of people trying to deny (and justify) abuse The use of knowledge and standing to assert power and abuse others (by mental health professionals and others) These topics have come up a lot in conversation and in therapy, so I wanted to shine some light on what happens when people try to make excuses for abuse and what we need to keep in mind in terms of how to protect ourselves.  In this episode, I offer some warning signs and red flags, as well as some general considerations for practice. As always, this content is for educational purposes only and does not substitute work with a mental health professional. Topics covered: - What happens when people try to deny and/or justify abuse - Explanations are not excuses - we can understand/feel compassion, but there is still no excuse for abuse - Common excuses people use to justify abuse or gaslight others - What we can do to hold our own - Understanding the steps: Acknowledgement, Taking Responsibility, Correction, and Repair.  - What happens when people abuse of knowledge or their position to assert power and control - Common techniques people use to gaslight and manipulate  - Practicing disengagement G 🌸 *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. To connect with me: WEBSITE BOOK AN APPOINTMENT Apple + Spotify, or wherever you get your podcasts. --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
  • The Mindful Psychology Podcast podcast

    102. 5 Steps for Anxiety (Replay)

    25:43

    This week on the podcast, I am replaying one of the most popular episodes of the show! I will be unpacking different aspects of Anxiety, how it is caused, and some different techniques to manage, ease, and prevent anxiety. It will be broken down into 5 main principles. I'll expand on each one and offer examples. G 🌸 *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. To connect with me: WEBSITE BOOK AN APPOINTMENT Apple + Spotify, or wherever you get your podcasts. --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
  • The Mindful Psychology Podcast podcast

    101. Navigating Healing, Boundaries, and Letting Go

    55:13

    Hi everyone! Today on the show, I will be answering some of the most common questions I received in the last few weeks. The questions mostly came from the episodes on Boundaries, Letting Go, and some others.  Topics covered:  - Why do we do the work? What's point? - How can we learn to heal and forgive? - What's difference between "moving on" and "letting go"? - When I have reactions or feelings, does it mean I am not healed? - Can you practice love, kindness, and compassion as well as boundaries? and some more... G 🌸 *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. To connect with me: WEBSITE BOOK AN APPOINTMENT Apple + Spotify, or wherever you get your podcasts. --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
  • The Mindful Psychology Podcast podcast

    100. Understanding the Story of Your Thoughts with Dr. Amy Johnson

    26:33

    Today we are joined by Dr. Amy Johnson who is offering a ground-breaking new paradigm in mental health that taps into our natural and innate health to find resilience to overcome issues like habits and anxiety easily, with no willpower. Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017, she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life. Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she’s trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Connect with Dr. Amy Johnson on Facebook, Instagram and LinkedIn. To learn more please visit dramyjohnson.com. Just a Thought: A No-Willpower Approach to Overcome Self-Doubt & Make Peace with Your Mind is available for pre-order on Amazon and wherever books are sold. G 🌸 *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. To connect with me: WEBSITE BOOK AN APPOINTMENT Apple + Spotify, or wherever you get your podcasts. --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message

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