Ep. 695 - The 4 reasons you're stuck yo-yo dieting

24.6.2024

ESGfitness

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AI Takeaways

Perfectionism, over-restriction, end-point mentality, and unrealistic expectations are common reasons for yo-yo dieting.

Embracing imperfect action and focusing on progress rather than perfection can lead to sustainable results.

Setting range targets instead of specific goals can prevent feelings of failure and promote consistency.

Adopting a long-term lifestyle change mindset and finding immediate rewards can make the journey more enjoyable.

The Commit to Six program offers a comprehensive approach to ending yo-yo dieting and achieving sustainable results.

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Ep. 695 - The 4 reasons you're stuck yo-yo dieting

ESGfitness

Flere episoder fra "ESGfitness"

Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out

Ep. 728 - Body image & 'I will do it next time' mentality

Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max

Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE

Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40

Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat

Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs

Ep. 723 - September goal setting - energy & mood

Ep. 722 - Q&A - Managing Stress

Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief