Ep. 152 - RED-S

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Join EIQ here00:00 Why viral carb advice is setting off alarm bells03:27 Low-carb diets, glucose production and misleading claims04:19 Community-building, anger and nutrition credibility10:07 Does menopause inevitably cause insulin resistance?12:20 What protein does for glucose response in type 2 diabetes15:31 Protein trend backlash and women’s nutritional needs21:31 Body fat, muscle and practical metabolic-health priorities23:16 GLP-1s, weight loss and eating-disorder concerns28:03 Why GLP-1 advice needs to account for individual risk29:52 CGMs, glucose spikes and health measures that matter31:16 Why blood pressure may be a more useful progress marker34:25 Making health outcomes visible beyond weight loss

Join EIQ hereNutrition myths and misconceptionsHormonal impacts on weight loss and fat lossEffective supplement strategies for womenThe role of leptin and insulin resistance postpartumOmega 3 and seed oils in health

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Join EIQ hereResearch on GLP-1 use for PCOSThe importance of feeling understood in health supportMisconceptions about protein and gluconeogenesisThe psychological benefits of cold plunges and saunasImpact of social media algorithms on women-owned businesses