What The Actual Fork Podcast podcast

What The Actual Fork Podcast

What The Actual Fork

What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!

80 Episoder

  • What The Actual Fork Podcast podcast

    Halloween Candy & Jenna’s First Uncrustable

    30:56

    This week on the pod we have Claire Chewning otherwise known as PB&J queen. Claire is an Intuitive Eating Dietitian whose mission is to make you laugh and help you heal your relationship with food. In this episode we talk about all things Halloween including parents’ rules around candy, removing the stigma from candy, and why passing out erasers on Halloween is lame! This episode is a must listen if you are a person who is around candy EVER (aka everyone) or if you have kids who will be trick or treating! Candy is not going anywhere so it may be best to confront your relationship with it now. This episode is the perfect way to start! Find Claire on Instagram @clairechewning 
  • What The Actual Fork Podcast podcast

    CBD 101

    30:04

    This week on the pod we have Mike Lee & Angie Lee, siblings and co-founders of Soul CBD! Angie is a marketing mentor, professional podcaster, and influencer who actually has a dietetics background. Mike is a world-ranked professional boxer with a background in finance and business who knew he wanted to spread the word about CBD. In this episode we talk about starting a business with your sibling, how to use CBD, and why CBD is a great choice for pain relief, stress relief, and even anxiety. Find them on Instagram @mysoulcbd   This episode was brought to you by Soul CBD.  Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF   For more information on Soul CBD check out their social media: https://www.instagram.com/mysoulcbd/   “Take a moment for your soul”
  • What The Actual Fork Podcast podcast

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  • What The Actual Fork Podcast podcast

    Why Macro Counting Doesn't Work

    35:09

    This week on the pod we have the amazing Ashton Barrett! Ashton is a Certified Intuitive Eating Counselor and ex macro coach. Ashton was a macro coach for 6 years before deciding once and for all that intuitive eating is the only way to have a peaceful relationship with food and body. We talk about how dieting plays into self worth, why macro counting doesn’t work, and her experience with hitting dieting rock bottom. This episode is so real and answers any questions you have about how/if macro counting can work with intuitive eating. Find Ashton on Instagram @thatashtonbarrett   This episode was brought to you by Soul CBD.  Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF   For more information on Soul CBD check out their social media: https://www.instagram.com/mysoulcbd/   “Take a moment for your soul”
  • What The Actual Fork Podcast podcast

    Goodbye, Food Rules!

    36:53

    This week on the pod we have Colleen Christensen, Non-diet, IE dietitian! In this episode we talk about how ‘No Food Rules’ came to be, how to identify and break down food rules, and rediscovering joyful eating. Find her on Instagram @no.food.rules   This episode was brought to you by Soul CBD.  Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF   For more information on Soul CBD check out their social media: https://www.instagram.com/mysoulcbd/   “Take a moment for your soul”
  • What The Actual Fork Podcast podcast

    Fat Positive Fertility

    47:41

    Fat-positive fertility coach, author of “Fat and Fertile,” and certified acupuncturist, Nicola Salmon joins us to talk all things getting pregnant in a weight-obsessed, fat-phobic culture. In this episode, we talk about fertility struggles & misconceptions, reproductive medical care bias in larger bodies, and supporting fat folks in growing their families. Nicola truly empowers listeners to believe in their bodies and do the work now to help future generations trust their bodies and cultivate peaceful relationships with food and themselves. Find Nicola on Instagram @fatpositivefertility This episode was brought to you by Soul CBD.  Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF For more information on Soul CBD check out their social media: https://www.instagram.com/mysoulcbd/ “Take a moment for your soul”
  • What The Actual Fork Podcast podcast

    The Spiral of Healing and Your Inner Child

    46:02

    We had the other half of the Intuitive Eating duo on our podcast and what an honor it was! Elyse Resch is a nutrition therapist and co-creator of Intuitive Eating. In this episode we talk about the spiral of healing, communicating with the inner child within us, how to plant the seed of intuitive eating in teenagers who are in the thick of social media and diet culture messaging. You will not want to miss learning about how Elyse’s history of disordered eating and clinical experience shaped her path as a dietitian. Find Elyse on Instagram @elyseresch and find us on Instagram @whattheactualforkpod
  • What The Actual Fork Podcast podcast

    Best Tips for Setting Boundaries

    32:36

    This week we interviewed Mimi Cole. Mimi of The Lovely Becoming is a graduate student studying counseling and is a therapist in training. She believes that as human beings, we all share inherent worth and goodness and she has brought together a community of individuals who are becoming their most authentic selves. In this episode, we talk about Mimi’s experience with diet culture, reframing bridges as boundaries, and the importance of radical acceptance as our bodies change. Find Mimi on Instagram @thelovelybecoming
  • What The Actual Fork Podcast podcast

    Grocery Shopping with Dietitian Deanna

    33:46

    This week on the pod we have the OG of the Trader Joe’s hauls, @dietitiandeanna! Deanna Wolfe is a Registered Dietitian who specializes in mindful eating and overcoming food rules. We talk about all things transparency in dietetics, making grocery shopping fun, and how to make convenience foods work for you! We are so happy to have had this conversation with Deanna and it's been a long time coming! Find Deanna on Instagram @dietitiandeanna
  • What The Actual Fork Podcast podcast

    Back to School: How to Support Picky Eaters

    41:21

    Our latest episode on the pod is with the one and only Jennifer Anderson, Registered Dietitian and founder of Kids Eat In Color. We dive deep into Jennifer’s journey from public health to pediatric nutrition, navigating picky eating, and how the language parents use around food impacts their child’s relationship with food Listen in to get answers to all of your picky eater questions! Find Jennifer on Instagram @kids.eat.in.color
  • What The Actual Fork Podcast podcast

    How To Address, Be Curious, and Work Through Fat Phobia

    32:31

    This week on this pod we talked to Kimmie Singh. Kimmie is an amazing resource for future RDs who align with the Health at Every Size movement and in this episode, Kimmie addresses navigating fatphobia during her path to becoming a dietitian. We dive into Kimmie’s experience with body image and disordered eating growing up and how nutrition students who want to be HAES aligned can seek support. In this episode we shine light on responding to trolls on social media, how to be curious about and address fat phobia, and tips for larger bodies RDs to show up with confidence. Find Kimmie Singh on Instagram @bodypositive_dietitian

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