Dr Brad Stanfield podcast

Even Better Than Zone 2 Training

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There's a lot of hype around Zone 2 exercise training, that it's the very best for longevity and health. The human studies though suggest a better strategy


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Here are the links to the research papers referenced in the video:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/

https://pubmed.ncbi.nlm.nih.gov/32125550/

https://pubmed.ncbi.nlm.nih.gov/30765340/

https://pubmed.ncbi.nlm.nih.gov/32034701/

https://pubmed.ncbi.nlm.nih.gov/28079707/

https://pubmed.ncbi.nlm.nih.gov/29863593/


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#Zone2 #Exercise #Longevity


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