364. A 7 Step guide to maximize the last 3 months of the year

Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with no head noise and ready to enjoy a break before 2025. Let's do this.  Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life. I also bring in some interesting studies talking about life satisfaction when single. Brain Fact : St Johns Wort as a treatment for depression - the good and the bad aspects of it. See omnystudio.com/listener for privacy information.

Listen to Ep 9 “Straight Up Self Love” Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Send me a Voicemail for future Headnoise episodes. Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

A highly requested episode specifically on Anxious attachment! On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment. Hope you guys enjoy! See omnystudio.com/listener for privacy information.

 My brand new audiobook, ‘How to Chase Change’ is now available to purchase.  Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.