Dharma Seed - dharmaseed.org: dharma talks and meditation instruction podcast

Tara Brach: Meditation: A Practice of RAIN (20:00 min.)

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(Insight Meditation Community of Washington DC) The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

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