Dharma Seed: dharma talks and meditation instruction

(Auckland Insight Meditation) Looking at the common tendency to turn regular practice into a duty or chore, and the importance of appreciating the benefits that come from meditation using the criteria of the ten pāramī ie generosity, ethical integrity, renunciation, wisdom, energy, patience, truthfulness, resolve and determination, mettā and equanimity

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings. Poem by Rosemerry Wahtola Trommer, 2024.

(Spirit Rock Meditation Center)

(Assaya Sangha) This is a time of gathering spiritual resources. To gather the wisdom and clarity that exists within. It's a time to tap into knowledge and strength that exists externally. Tonight will be an evening of self-compassion and an opening towards more clarity of how to meet this moment in time. Whether you are feeling energized to meet the greed, hate, and delusion that is so empowered right now, or you feel numb, tired, and defeated, this evening will guide you.

(Cloud Mountain Retreat Center) Reflection & Guided Meditation on Earthworm Practice

(Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on November 9, 2024 for “How do I apply the Dhamma to THIS!?!”

(Insight Meditation Society - Forest Refuge) Based on a teaching from Matthieu Ricard, in his book 'Happiness'

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Dana and Caga: how the quality of generosity can be seen to underlie the whole of our practice

(Insight Meditation Society - Forest Refuge) Some skillful means to employ in the process of developing a wise relationship to thoughts and thinking.