Designing and Using Your Own Nudges

This episode reflects on learning long taken for granted and what that learning has to say to us now.

This is a safe experiment in recalling an experience of discomfort without needing to think too much or feeling too put off.

This episode focuses on how attention to our breathing can help slow us down

Science does one kind of experiment. I offer an Alice in Wonderland alternative to you

I offer one example of a safe experiment to get you started. How might you use it?

In episode three, I ask a few questions to move forward the design of your own small, safe experiment

This second podcast based on your-nudge.com, looks at what can get in the way of change and how to start working around obstacles

In this first episode I talk about different views on the art of 'nudging'.  I make the point that others will seek to nudge you, but the best nudges are those you design and implement for yourself. I say this even though some of those nudges will not work out as we intend. I argue that the best changes arises when we come across unexpected things; even ones do not work in our favour. I suggest that we can often learn better from the things that go wrong, as against the successes we generate, only to find they are often taken for granted. This episode is also available as a post at: https://your-nudge.com/2019/04/18/roots-to-nudging-some-reading/