Designer Soul Podcast

(00:00) Backstory To Episode(02:44) How I began to Celebrate Myself(07:30) Disclaimer Before Session(09:49) Hypnosis SessionJarisa grew up in a home where chronic depression was the norm, and she didn't know she had it until her mid-20s. Birthdays were the worst of it, every year a reminder of how forgettable she believed she was.In this episode she shares what changed: emotionally detaching from the people whose approval she was still chasing, directing the light she gave others back at herself, and finding joy in small things until celebration stopped needing a milestone.Then she guides you through a self-hypnosis session for individuation, setting down someone else's story and taking your own light back.