Crying Burns Calories podcast

Why focusing on evolution is 10x more powerful than setting resolutions.

0:00
14:36
Spol 15 sekunder tilbage
Spol 15 sekunder frem

As we close out this year, I'm going to have a different perspective on resolutions than most. I gave up setting resolutions 2 years ago and it has been the best thing I have done- it's also no coincidence that I have seen the most growth in my life in those two years. Resolutions are time sensitive and breed the all or nothing mindset- while evolution focus on where we have been, where we are going and who we have to become in the process. I KNOW you will be obsessed with this perspective and I can't wait to evolve with you in 2024!

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.

Want access to exclusive content? Sign up for my newsletter here!

Flere episoder fra "Crying Burns Calories"