Crying Burns Calories podcast

Cardio Zones: What they mean and will they get you more results?

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Since zone 2 and zone 5 cardio are trending on social media, today we are diving into Cardio Zones, What are they, how do you find your own personal zones and how do you know if all of this is right for your season of life? I am going to keep this short and simple and I promise I won't suck the joy out of this movement for you. Now that we are done demonizing cardio and preaching fear {Hi, I'm Katy and I am guilty of this in the past}, we are going to talk about it, how it can add to your strength training and how to add it in while maintaining a healthy metabolism. 

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