Crappy to Happy

This is an encore episode: Throwing back to 2019 when Cass interviewed Ariel Garten, the founder of the Muse Brain Sensing Headband.Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help you do a deep dive in understanding your brain, getting real time feedback on your brain activity, breath, movement and heartbeat, as well as monitoring the quality of your sleep.Cass and Ariel discuss the things wearables can teach us about ourselves, how this technology can be reconciled with principles of mindfulness such as 'non-striving', and the benefits of getting real time feedback during your meditation.Take 20% off the Muse Brain Sensing Headband:https://www.choosemuse.com/cassdunn (or use code CASSDUNN to take 20% off at checkout if the discount is not automatically applied.Connect with Casshttps://cassdunn.com/www.instagram.com/cassdunn_xowww.instagram.com/crappytohappypod

In this final solo episode of 2024, Cass reflects on the importance of recognising personal achievements over the past year, emphasising the need to focus on gains rather than gaps. She shares plans for a new subscriber version of the podcast launching in 2025, aimed at fostering community and providing more exclusive content. Cass also shares her recent ADHD diagnosis, discussing the personal challenges associated with it, why you might question whether you have it or not, and concludes with a hopeful outlook for the upcoming year, encouraging listeners to embrace change and growth.Subscribe to Cass' newsletter at her website: www.cassdunn.comConnect on Instagram: www.instagram.com/cassdunn_xowww.instagram.com/crappytohappypod

This week, Cass talks with author and social researcher, Rebecca Huntley, who shares her experience of childhood trauma, traditional therapy, and how she ultimately found herself seeking MDMA therapy from an underground healer. The conversation delves into her experiences with MDMA therapy, the profound emotional shift she experienced and how as a result, for the first time, she felt safe in her body. Cass and Rebecca discuss the future of MDMA therapy in Australia as it is now an authorised treatment for PTSD, emphasising the need for proper support and preparation for those considering this therapeutic approach.Rebecca's book, "Sassafras" is out now.Order it HERE from Booktopia, Australia.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xowww.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.

In this episode, Cass discusses the challenges of people pleasing, especially during the holiday season. She explores the roots of this behaviour, including childhood experiences, personality traits, and societal expectations. Cass emphasises the importance of self-care, setting boundaries, and recognising when helping others compromises your own well-being. She encourages listeners to prioritise their needs and to be honest in their relationships, asserting that saying no is not selfish but rather a necessary step towards authenticity and emotional health. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Email: [email protected] omnystudio.com/listener for privacy information.

This week, Cass is joined by Lisa Messenger and Sarah Megginson, two colleagues and friends whose lives were changed forever when Sarah offered to be a gestational surrogate for Lisa. In this episode, we discuss Lisa's gruelling six-years and 16 rounds of IVF, and the significant financial, physical, and emotional toll of infertility. The episode delves into the legal and emotional complexities of surrogacy in Australia, the vital role of hope and resilience, and the deepening of Lisa and Sarah's friendship through this profound experience. Both women stress the importance of asking for help, the power of connection, and the broader applicability of their story to anyone facing adversity.Connect with Sarah & Lisa:The Power of Two book at Booktopiawww.instagram.com/lisamessengerwww.instagram.com/sarahmegginsonmoneyConnect with Casswww.cassdunn.comwww.instagram.com/cassdunn_xowww.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.

Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love. Find out more about Imogen, Sal and Good Mourning: www.goodmourning.com.au The breathwork healer Imogen mentioned, Rebecca Jax Get a month's free trial of the Pause Breathwork app Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.

Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools. Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701 Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.

This week, Cass and Dr Anastasia Hronis delve into the complexities of dopamine, its role in pleasure and motivation, and how modern conveniences can lead to excessive dopamine activation. Anastasia is the author of 'The Dopamine Brain' and she's here to assure you that you do not need a "Dopamine Detox". Instead, she discusses the importance of finding balance between hedonic and eudaimonic pleasures, the significance of identifying personal values, and practical strategies for managing dopamine-driven behaviours. The conversation emphasises the need for meaningful alternatives to quick dopamine hits and highlights the benefits of music, movement, and social connections in enhancing well-being. Connect with Dr Anastasia Hronis: www.linkedin.com/in/anastasiahronis www.instagram.com/anastasia.hronis Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypodSee omnystudio.com/listener for privacy information.

Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and Takeaways It's possible to want something deeply while not needing it for your self-worth. Your character and values should define you, not your achievements or failures. Understanding what you can control helps in managing expectations and reducing anxiety. Surrendering control can lead to greater peace and acceptance of outcomes. Ego often leads to attachment and competition, while essence connects us to a greater purpose. Finding joy in the journey can paradoxically lead to greater success. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod    See omnystudio.com/listener for privacy information.

Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.   Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Connect with Jessica www.jessicamaguire.com www.instagram.com/repairing_the_nervous_system  See omnystudio.com/listener for privacy information.