Primalhacker Radio

In this episode, we sit down with Eric Meder, a freedom-focused educator and co-owner of Privacy Academy, to unpack what many people sense but struggle to articulate: the rapid build-out of a digital surveillance control grid.Eric is on the front lines helping everyday people understand how modern technology, convenience culture, and digital systems are quietly eroding privacy, autonomy, and personal freedom. Alongside his father, Eric co-founded PrivacyAcademy.com with one clear mission: to help non-techy, normal people protect their liberty in an increasingly monitored world.In this conversation, we explore:* What the digital surveillance state actually looks like today* How tracking, data collection, and control systems are being normalized* Why privacy is not about hiding, but about sovereignty* Practical steps regular families can take to reduce digital exposure* How to reclaim agency without going off grid or becoming extremeThis episode is not fear-based. It is awareness-based.If you care about freedom, bodily autonomy, family protection, and staying human in a hyper-digitized world, this is a must-listen.Learn more and access Eric’s resources at:👉 https://PrivacyAcademy.com Get full access to Primalhacker’s Substack at primalhackerofficial.substack.com/subscribe

In this episode of Primalhacker Radio, we sit down with James Barry, chef, bestselling author, and founder of Pluck, to talk about what modern diets are missing—and why so many people feel exhausted, inflamed, and undernourished despite eating “clean.”James breaks down the real reason we aren't losing weight and why we aren't getting the right nutrients, even though we eat healthy! Organ meats were foundational in ancestral diets, how mineral and micronutrient deficiencies quietly drive fatigue and poor recovery, and why convenience foods—even healthy ones—can leave the body depleted. We also dive into how Pluck makes nose to tail nutrition accessible for families, picky eaters, and anyone who wants better energy without complicated protocols.This conversation challenges modern nutrition myths and brings the focus back to nutrient density, simplicity, and feeding the body what it actually needs.Topics Covered:Cooking for Tom CruiseWhy clean eating isn’t enoughWhy Supplements create the wrong signals to the bodyReversing Type II diabetesWhy he didn't feed celebrities organ meatsThe 2 reasons why Pluck is better than eating organsSubscribe for more conversations on circadian health, real food, and primal living.We just dropped a brand new podcast episode we’re genuinely excited about.We sat down with celebrity chef James Barry, founder of Pluck, and the conversation was one of our favorites yet.James breaks down why organ meats matter and makes it refreshingly simple.Instead of forcing yourself to eat liver or swallow capsules you forget about, he teaches the idea of microdosing organ meats daily through seasoning!!!A little bit, consistently, added to the foods you already eat.That’s what Pluck does so beautifully.It blends freeze-dried organ meats with herbs and spices so you can sprinkle next-level nutrition onto eggs, steak, veggies, soups, bone broth, even mac and cheese.No weird taste. No texture issues. Kid-approved. Lifestyle-friendly.If you’ve been curious about organ meats but felt overwhelmed, this episode flips the script. It’s about nourishment, not perfection.As a thank you to our community, you can try Pluck with 15% off using our code:DREAM15We use it daily in our own kitchen and love how effortless it makes ancestral nutrition.Listen to the full podcast episode now Get full access to Primalhacker’s Substack at primalhackerofficial.substack.com/subscribe

SummaryThis conversation explores the fascinating history of sunglasses, revealing their original purpose. It discusses how sunglasses transitioned into a fashion statement, driven by public admiration for these stars. The conversation also highlights the importance of eye protection from artificial lighting in modern homes.Takeaways* Sunglasses were originally designed for one specific use and not for use outdoors.* People began to wear sunglasses as a fashion statement.* Modern lighting can be harmful to our eyes.* Wearing special glasses indoors can protect against synthetic lighting.* The evolution of sunglasses reflects cultural trends.* Fashion and functionality can coexist in eyewear.“Sunglasses were never invented to be worn outside.”Shop Circadian Tools We Actually UseIf you are serious about protecting your sleep, hormones, and nervous system, light matters more than almost anything else.At dreamwalkerz.ai you will find the best circadian friendly lights and blue light blocking glasses designed to support your natural rhythm day and night.Use code DREAM10 for 10% off your order.This is where we send friends and family when sleep finally becomes non negotiable.Brain Performance Without the CrashIf you want sharper focus, better memory, and cleaner energy without stimulants, Qualia Mind is one of the most well researched nootropic formulas available.We also use Qualia Stem Cell to support cellular renewal and long term resilience.These are products we trust before podcasts, long workdays, and deep thinking sessions.Use code PRIMALMIND to save on Qualia Mind and Qualia Stem Cell.The Best Red Light Therapy at the Best PricesIf you are looking for high quality red and near infrared light without inflated pricing, Gembared is our top recommendation.Their lights are research driven, transparent, and priced better than anything else on the market. We also trust the owner, Andrew, who is genuinely ahead of the industry.Use code SLEEP for 10% off at Gembared.Red light done right, without the hype. Get full access to Primalhacker’s Substack at primalhackerofficial.substack.com/subscribe

What if the problem is not light itself but the type of light you are using after sunset?In this episode of Primalhacker Radio, Heidi sits down with Thaddeus Owen to unpack one of the most misunderstood topics in modern wellness: artificial light at night and how it impacts sleep, hormones, and circadian rhythm.We dive deep into why red and amber light behave differently in the body, how blue light interferes with melatonin production, and why most people are unknowingly sabotaging their sleep every single night through common lighting choices in their home.If you care about deep sleep, hormone balance, and long term health, this conversation will change how you think about light forever.In This Episode We Cover• Why artificial light at night is called ALAN in the scientific literature• How blue light suppresses melatonin and disrupts circadian rhythm• Why most homes are not set up for nighttime biology• The difference between light intensity and light spectrum• How red light supports nighttime physiology without disrupting sleep• Why blue light blocking glasses can be a powerful tool after sunset• Simple changes you can make tonight to improve sleep qualityKey Takeaways• Most people never change their lighting environment at night• Blue light is the primary disruptor of melatonin production• Circadian rhythm is highly sensitive to light exposure• Intensity and spectrum both matter for sleep quality• Awareness alone can dramatically improve sleep hygiene• Creating a sleep friendly environment is foundational to health Get full access to Primalhacker’s Substack at primalhackerofficial.substack.com/subscribe

Primalhacker Radio is Back! The conversation explores how modern living conditions, particularly stable room temperature and unvaried diets, affect our biological responses and health. Thaddeus discusses the implications of these factors on our bodies, including fat storage and cortisol levels, suggesting that our ancient biological pathways are underutilized due to a lack of environmental and dietary variability.TakeawaysOur bodies are waiting for a winter that never arrives.We are so indoctrinated to living at room temperature.Our bodies are never experiencing any flexibility in temperature.Most of us have ancient pathways built into our DNA.We never change up our diet in any way.All of these things are telling our biology that it’s the end of summer.We should store fat for the coming winter.We should increase cortisol to keep us awake and alert.All of that is leading us to become fat and sick.We eat the same things all year round.You can also catch this on Youtube Get full access to Primalhacker’s Substack at primalhackerofficial.substack.com/subscribe

🌅 Science of Sunrise: Episode 1 | The #1 Morning Ritual for Better Sleep, Energy & MoodMost people think better sleep is about what happens at night—cooler bedrooms, blackout curtains, white noise machines. But here’s the truth: your sleep tonight actually starts in the first 30 minutes after you wake up.And the best part? The fix is free.In this first episode of our Science of Sunrise series, light expert Thaddeus Owen (“The Why Guy”) shares the simple, powerful ritual that resets your circadian rhythm, balances your hormones, and even boosts your mood—just by stepping outside.Here’s what you’ll learn:🌅 Why getting outside within 30 minutes of sunrise changes your biology for the better👓 Why skipping sunglasses, glasses, and contacts during this time makes all the difference💡 How morning light impacts melatonin, cortisol, serotonin, and even your skin healthWhether you want deeper sleep, sharper focus, steadier energy, or a natural anti-aging boost, the answer might be as simple as watching the sunrise.🎁 Want the whole series?Get our free 5-Part Science of Sunrise Video Series + Quick-Start Sunrise Ritual Guide, delivered straight to your inbox—one tip at a time—so you can start your perfect morning light habit tomorrow.👉 Click here to sign up for freeIn the coming weeks, we’ll walk you through exactly how light shapes your health—from your mood to your metabolism—and how to use it to your advantage.Until then, set your alarm a little earlier tomorrow, step outside, and feel the difference.✨ Shop our circadian-friendly glasses & lights: https://dreamwalkerz.ai ✨ Follow us on Instagram: @dreamwalkerz.ai #ScienceOfSunrise #CircadianRhythm #SleepOptimization #DreamWalkerz #MorningRoutine Get full access to Primalhacker’s Substack at primalhackerofficial.substack.com/subscribe

Learn what cold has to do with being less nervous and anxious in our interview with Kristin Weitzel. KRISTIN WEITZELGlobal Brand Strategist Turned High-Performance AlchemistKristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation. With two decades of experience building Fortune 500 brands—she’s helmed multi-million-dollar campaigns and orchestrated world-class consumer experiences. But her deepest work began when she turned her experiential mastery inward, applying the same curiosity, drive, and devotion to the human experience.Now, as an expert who speaks on global stages, the founder of SHERPA Breath & Cold, and host of the WELLPOWER Podcast, Kristin has become a trusted leader in health optimization, nervous system regulation, and biohacking. She’s certified hundreds of coaches and wellness professionals across North America through the SHERPA instructor program, while also coaching professional athletes, high-performers, and those seeking to reclaim power, peace, and physiological resilience.What makes her rare is the fusion: science-backed expertise and somatic depth, tactical strategy and ritual, high-performance rigor and heart-centered presence. From boardrooms to saunas, sacred spaces to podcast studios, Kristin invites people to remember who they are and rise into the leader they came here to be.Her work stands at the intersection of biology, behavior, and becoming. Whether she’s guiding breath in a cold plunge or navigating emotional terrain with a client, Kristin’s mission is simple: to help people unlock their full, unedited power—so they can heal themselves, lead with heart, and step into their greatest capacity.sherpabreathandcold.comhttps://www.wellpower.life/ Get full access to Primalhacker’s Substack at primalhackerofficial.substack.com/subscribe

Since early 2018, GembaRed LLC has been one of the most trusted red light therapy panel companies on the market. Our products are competitively priced because we focus on simple devices that deliver the right wavelengths and intensity.GembaRed has gained fame with our no-nonsense approach, transparent advertising backed by 3rd party testing, exhaustive scientific blogs and content, and being one of the first companies to focus on low-EMF and low flicker safety.Andrew LaTour is the founder and owner of GembaRed LLC. He is an experienced chemical and materials engineer with lean Six-Sigma training. Andrew learned about biohacking in 2015. At the time he was obese, pre-diabetic, and had chronic sinus issues.He embraced a biohacking methodology for the same reason that many people do, he was sick and tired of being sick and tired! Over the past years he has revolutionized his health, regained his energy, and improving his immune system.Always seeking and researching new health upgrades, Andrew was stumped by the light therapy industry. How could it be that the same things that are ubiquitous to our everyday lives (LED lights), suddenly cost so much money?It is GembaRed's vision that Red and Near Infrared devices are a common household item, used as often as we use a toothbrush.Help us reach our vision by buying, using, sharing, and talking about our products and content!Follow!Instagram: @gembaredFacebook: GembaRedUse Discount code SLEEP for 10% any Gembared purchase Get full access to Primalhacker’s Substack at primalhackerofficial.substack.com/subscribe

What if the key to deep, rejuvenating sleep was as simple as feeling gently tucked in? In this episode, we’re diving into the world of luxury sleep, relaxation, and healing with Christopher Williams, Chief Tuck-In Officer at Sleep Crown.Christopher’s journey is nothing short of extraordinary. After surviving a near-death experience from a catastrophic explosion in 2021, he turned to the transformative power of Reiki, sound healing, and restorative sleep to overcome PTSD and reclaim his well-being. One of the most powerful tools in his recovery? The Sleep Crown Over-The-Head Pillow, a lovingly crafted, ultra-soft sleep essential that blocks light, muffles sound, and creates the perfect cocoon for deep relaxation. Now, as the face of Sleep Crown, Christopher is on a mission to help others Relax, Surrender, and Sleep.Join us as we uncover:✨ The science behind feeling "tucked in" and why it enhances deep sleep✨ How luxury sleep products can revolutionize your nighttime routine✨ Christopher’s inspiring healing journey & his passion for restorative rest✨ Why the Sleep Crown pillow is a game-changer for anyone seeking better sleepEXCLUSIVE LISTENER OFFER:Because we believe everyone deserves the best sleep ever, enjoy $15 off + FREE shipping on a Sleep Crown when you order by March 10, 2025. Use code PRIMAL25 at checkout.Ready to experience next-level sleep? Tune in now and prepare to be tucked into dreamland like never before!🎧 Listen now & elevate your sleep game! Get full access to Primalhacker’s Substack at primalhackerofficial.substack.com/subscribe

In this episode of The Primalhacker Podcast, we dive deep into the game-changing power of Continuous Glucose Monitoring (CGM) and how it can transform your health, energy, and longevity. Whether you're an athlete, biohacker, or just someone looking to optimize your metabolism, CGM offers real-time insights into how food, stress, sleep, and lifestyle choices impact your body.Join us as we reveal CGM secrets that most people overlook—how to stabilize blood sugar, hack your diet for peak performance, and avoid the hidden metabolic traps that drain your energy. We’ll also share practical biohacking strategies to supercharge fat burning, brain function, and overall health.If you're ready to break free from guesswork and take control of your biology, this episode is for you! 🚀 #Biohacking #PrimalHacker #CGM Get full access to Primalhacker’s Substack at primalhackerofficial.substack.com/subscribe