![Confessions of a Gym Rat podcast](/assets/images/square.png)
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What's the lesser evil - energy drinks or zero sugar sodas? Liz goes into a breakdown of ingredients from popular soda and energy drink brands to see what we're actually cosuming and whether its bad or harmless for our bodies.
She also recaps a weird weekend at the Jersey Shore and popular hot topics like Kendrick and Drake beef, Millie and JBJ's wedding, and Cannes.
Make sure to follow the podcast on IG: @confessionsofagymrat
Follow Liz on all socials: @liftswithliz
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