Fritzi Horstman interviews Donna Jackson Nakazawa

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Donate to our non-profit Compassion Prison Project

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. https://youtu.be/8X_xSCQHj7c If ever there was a conversation that links behavior to brain injury/brain health: this is it! Dr. Daniel Amen reminds us that we are fundamentally not bad people, we just have brains that need help. When we consider the men and women living in prison, we can see the obvious need to bring the brain healing techniques we discuss in this video. Better brains make better neighbors. Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 225,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. Donate to our non-profit Compassion Prison Project

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. Philip Folsom is an anthropologist, culture development expert, veteran, and CEO of Wolf Tribe. He is also the founder of Human Kind—a holistic consulting agency, as well as SPARTA, a critically acclaimed PTSD and suicide prevention program for warriors. He has been a key provider in numerous warrior healing programs including; Raven Drum, Project Odyssey, Wounded Warrior Program & Save A Warrior. Philip is known for his unique Tribework program that focuses on the primary culture components of building healthy and high performing teams. His clients include organizations such as Microsoft, Apple and Space X and major universities worldwide where he conducts innovative adventure programming such as vision quests, caving, high ropes challenge courses, Zen archery, and interactive workshops with horses and wolves. Philip has sat on numerous boards including Red Bull’s High Performance Department. His work is regularly featured on television and podcasts. The time of the lone wolf is over. Donate to our non-profit Compassion Prison Project

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. https://youtu.be/zpKfCyjyvys Byron Katie has been bringing The Work to millions of people for more than thirty years. In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com. Donate to our non-profit Compassion Prison Project

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. https://youtu.be/Sts2dVx6-N0 My conversation with Dr. Michael Gurian explores the neuroscience of a the brain of a male, the importance of having a male figure in the life of a growing boy, and other things to consider when guiding our sons through their youth. Dr. Michael Gurian is a marriage and family counselor in private practice and the New York Times bestselling author of thirty two books published in twenty three languages. As a social philosopher, he has pioneered efforts to bring neuro-biology and brain research into homes, schools, corporations, and public policy. The Gurian Institute, which he co-founded, conducts research internationally, launches pilot programs, and trains professionals. One of the world’s foremost gender experts, Michael travels extensively to provide keynotes and consulting. His engaging and dynamic presentation style, along with the use of case studies, visual aids such as PET and SPECT scans, and interactive demonstrations will help you better understand and assess the needs of both sexes and all genders, and most effectively intervene and work with children and adults from birth through adulthood. Michael has spoken for the United Nations on violence against women; provided information on boys’ and girls’ educational needs to the White House; and briefed Members of the 114th Congress on the boy crisis in America. A number of Michael’s books have sparked national debate, including THE WONDER OF BOYS, THE WONDER OF GIRLS, BOYS AND GIRLS LEARN DIFFERENTLY!, and LEADERSHIP AND THE SEXES. Donate to our non-profit Compassion Prison Project

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. https://youtu.be/DIy1HLEdXfE Known around the world as “The Father of Biohacking,” Dave Asprey is an acclaimed health science entrepreneur, founder of Bulletproof Coffee and Danger Coffee, four-time New York Times bestselling author, and host of an award-winning, top 100 podcast, The Human Upgrade. Dave’s mission is to empower and enable people to lead happier, more conscious lives by using biohacking techniques and technology to improve the functioning and destiny of the body and mind. Dave has created billion-dollar industries to support his breakthrough protocols, including MCT oil, collagen protein, and functional coffees. He’s the founder and CEO of Upgrade Labs, the first biohacking gym, and the creator and host of the Biohacking Conference, the largest, longest-running Biohacking Conference in the world, celebrating its 10th anniversary in 2024. Most recently, he launched the 5-day intensive program for upgrading the brain, 40 Years of Zen, an exclusive retreat that combines neuroscience, nutrition, and neurofeedback practices. Working alongside world-renowned doctors and researchers, Dave continually pushes the boundaries of what’s possible in the name of science and evolution. Donate to our non-profit Compassion Prison Project

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. https://youtu.be/XL3NpMeIG9s Phil Stutz shares his wisdom and “lessons for living.” Phil Stutz is the creator of The Tools®. “He is the author of the incredible book: “Lessons for Living.” With his coauthor, Barry Michels, he wrote the New York Times bestseller “The Tools”, and its sequel, Coming Alive. Phil graduated from City College in New York, received his MD from New York University, and did his psychiatric training at Metropolitan Hospital. He then worked as a prison psychiatrist on Rikers Island before going into private practice in New York City. He moved to Los Angeles In 1982, where he practiced until his recent retirement. Donate to our non-profit Compassion Prison Project

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. https://youtu.be/WKujCtC5Hzk James S. Gordon, MD, a Harvard-educated psychiatrist, is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is the founder and executive director of the nonprofit Center for Mind-Body Medicine in Washington, D.C., a clinical professor at Georgetown Medical School, and was chairman (under Presidents Clinton and GW Bush) of the White House Commission on Complementary and Alternative Medicine Policy. Dr. Gordon has also authored several books, including Transforming Trauma: The Path to Hope and Healing, Unstuck: Your Guide to the Seven Stage Journey Out of Depression, Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies, and the award-winning Health for the Whole Person. Dr. Gordon’s latest book, Transforming Trauma, helps readers understand that they will all experience trauma at some point in their lives, and that trauma is a human experience rather than a pathological anomaly. Drawing on current scientific research and 50 years of his own clinical experience, Dr. Gordon demonstrates how people can meet the challenges trauma presents head on and discover that there is joy, meaning, and purpose to be found. Donate to our non-profit Compassion Prison Project

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. https://youtu.be/dD5tTuQ85CE Devika Bhushan, MD, is a pediatrician and public health leader on a mission to drive health innovation, resilience, and equity. As California’s Acting Surgeon General (2022) and its inaugural Chief Health Officer (2019-2022), Dr. Bhushan was a key public health advisor to the California Governor. In these roles, she led policy and practice innovation at a statewide level by co-leading the launch and implementation of the ACEs Aware initiative, focused on healing from childhood trauma. Her expertise spans trauma-informed systems, stress and resilience, mental health, and gender and health equity — with work and perspectives featured in The Lancet, Pediatrics, JAMA, Slate, NPR, The Los Angeles Times, and Forbes Health. Dr. Bhushan trained at Harvard and Johns Hopkins. Dr. Bhushan serves on Stanford’s adjunct faculty and as a senior advisor to entities that aim to advance health, innovation, and equity, ranging from non-profits to a venture capital firm, as well as on the Board of Directors of the National Alliance on Mental Illness and the California Partners Project, co-founded by California First Partner Jennifer Siebel Newsom. Dr. Bhushan is also an award-winning mental health spokesperson. Having publicly shared her own journey with bipolar disorder in 2022 to destigmatize mental illness and spread hope, she now leads a newsletter community and YouTube channel/podcast to share evidence-based insights for well-being. Dr. Bhushan is a parent, an immigrant, and a first-generation Indian-American. Donate to our non-profit Compassion Prison Project

Join CPP Founder Fritzi Horstman and guests as they discuss the objectives and approaches involved in bringing trauma awareness and compassionate healing to the forefront of public conversation. https://youtu.be/B8JQ_MKFpv8 Fritzi Horstman interviews Michael Singer about his phenomenal books and perspective about becoming untethered, letting go and “making it nice in there.” Michael A. Singer is the author of #1 New York Times bestseller The Untethered Soul and New York Times bestsellers The Surrender Experiment and Living Untethered, which have been published worldwide. He had a deep inner awakening in 1971 while working on his doctorate in economics and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. He is also the creator of a leading-edge software package that transformed the medical practice management industry, and founding CEO of a billion dollar public company whose achievements are archived in the Smithsonian Institution. Along with his nearly five decades of spiritual teaching, Michael has made major contributions in the areas of business, education, healthcare, and environmental protection. Donate to our non-profit Compassion Prison Project