YOGA GUIDE

In this episode I explain the important steps to performing a safe yoga 🧘 pose. Each step helps the student to be aware of their own body needs. Also the student will have a greater sense of self care.

Sometimes it's difficult to make a start. Follow this weeks podcast to edge your way towards a regular practice. 

Be a Warrior by starting out in Virabhadrasana. Join up mountain pose with warrior one and repeat on the other side to feel amazing!

Tree pose is a challenging balance pose that strengthens the legs and hips.

Why does a mountain pose make you stronger in the legs?

In this episode I share my top tips on buying a yoga mat. It’s worth considering these points before you head over to the internet shops.

A new 3 min yoga podcast. It’s funky and zesty. Everyone tune in and get the club yoga vibe. New episodes uploaded every Monday. 😀