I practice low carbs, not "no carbs." Jesus' example of a high carb food. Luke 6:1-5, Go Wild by John J. Ratey MD & Richard Manning, pg 56, 63, 64. Episodes referenced: 10/4/20 Jesus: The ultimate food minimalist 2/21/21 & 2/24/21 Absorption & Food Cominbing The Starch Solution by John A McDougall, MD


Christ Centered Change

"What Would Jesus Eat?"

https://www.princetonmedicine.com/blog/fatness-vs-fitness-shifting-the-focus-to-health-and-well-being


Health at Every Size (HAES)

Romans 11 the faith "Hall of Fame" 2 Peter 1:5 Ephesians 3:20 Matthew 13:31; 17:20; 19:26
James 1:5; 2:18-20; 2:22-26 2 Corinthians 10:15 Provers 11:25 and more 🙏🏾


Are you doing anything that requires faith?

Minority Health Disparities &amp; NOVA 
https://ecuphysicians.ecu.edu/wp-content/pv-uploads/sites/78/2021/07/NOVA-Classification-Reference-Sheet.pdf


Overcome

Deep Breathing. "And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul" Genesis 2:7


Breathe, Release.

Ecclesiastes 9:10, Philippians 4:8, 3 John 2


Do it Fully

Genesis 1:22,
Matthew 13:3-9,
1 Peter 4:11,
1 Timothy 5:14


Seeds

Change

Renewal: What is it? Meditation for clarity. 

Ephesians 4:23
Galatians 3:27
Romans 12:2
Colossians 3:9-10


Renewal Pt 2: Meditation for Clarity

Renewal

All Episodes will remain available for listening...God Bless 🙌🏾      "I have come that they may have life, and that they may have it more abundantly." John 10:10 (NKJV)  


Live Life Abundantly

Sundhed & Fitness

Unscripted, simply conversational, faith-centered and health driven, with mental health emphasis. About Me: Qualified Mental Health Professional. 

Ranked #12 for 2024 category of Christian Health Podcasts! https://podcast.feedspot.com/christian_health_podcasts/#

Disclaimer: This podcast is intended for coaching only. Information in this podcast is not for medical advice, treatment or diagnosis. Seek medical and/or clinical advice before applying any mentioned mental health and/or weight-loss and diet strategies. 