The Konditioning Standard

Come along and listen to an awesome conversation with my German brother. Yes, I am a lost German, but I still maintain the awesome last name Herrmann. Chat about the up-and-coming Mr. Olympia, the most recent natural bodybuilding shows in Europe and internationally, and we discuss natural bodybuilding in Europe and why it's so competitive. Where to find Chris or Jacob:Instagram - https://www.instagram.com/chris.kobe8/Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - [email protected] Chapters00:00 Introduction and episode overview00:04 Recap of recent competitions and notable athletes00:06 Deep dive into athlete physiques and progress00:31 Discussion on stage presentation and tanning techniques00:45 Judging criteria and how to excel in competitions00:53 Stories of veteran competitors and their longevity01:22 Tips for natural bodybuilders preparing for shows01:42 Analysis of top contenders and predictions for upcoming Olympia02:00 Closing thoughts and key takeaways39:39 Discussion on bodybuilding competitions and impressions41:31 Current contest prep status and goals42:15 Stage weight goals and muscle retention45:08 Long-term aspirations and pro ambitions47:45 Importance of intrinsic motivation and process focus49:11 Impact of contest prep on personal life and relationships50:07 Experience with dieting and adherence52:26 Training frequency and execution improvements54:28 Nutrition strategies and tracking flexibility56:34 Using AI and technology for diet management58:24 Peak week strategies and supplementation01:00:36 Hydration, diuretics, and fluid management01:02:54 Carb loading and refeeding strategies01:05:00 European competitions and travel considerations01:07:40 Qualifying for European shows and federation details01:09:09 Pro classes, judging, and show standards01:12:19 Big European shows and spectator experience01:14:44 Travel logistics and international athlete considerations01:16:51 Upcoming competitions and personal goals01:19:18 Closing thoughts and future plans

Today I got to speak to Matt Tran. A physiotherapist, bodybuilding coach and gym owner. Dive into a discussion around establishing a gym, bodybuilding, physiotherapy, and injury management. We also delve into pain and injury management in the bodybuilding sphere.If you like the podcast please like, share and leave a review. This allows other people to become aware of this show in the pursuit to elevate natural bodybuilding.Where to find Matt or Jacob:Instagram - https://www.instagram.com/mattvigor__/Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - [email protected]:00 Establishing a Gym and Business Planning06:12 Bodybuilding and Physiotherapy30:19 Injury Management and Rehab37:00 Contextual Nature of Pain38:25 Pain Tolerance and Communication44:38 Challenges of Gym Equipment Maintenance58:28 Importance of Equipment Functionality

Donte Edwards is a fantastic example of consistent hard work at a young age can result in. Come along for a great discussion between two bodybuilding enthusiast and learn how Dante went from Junior to pro in the same season.Where to find Donte or Jacob:Nathan's Instagram - https://www.instagram.com/donte.edwards02/Jacob's Instagram - https://www.instagram.com/jacobherrmann_If you're looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/reaister/Coaching Enquiries - [email protected]

BK Conditioning round table catch-up. INBA Worlds and how to make weight alongside peak week for bodybuilders.Where to find Brandon, Rachel or Jacob:Brandon's Instagram - https://www.instagram.com/brandonkempter/Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/Jacob's Instagram - https://www.instagram.com/jacobherrmann_Chapters00:00 Introduction and Weekend Recap03:08 Training Updates and Adjustments05:55 Mental Strategies in Bodybuilding Prep08:53 Rachel's Progress and Competition Insights12:08 Weight Management Strategies for Competitions17:46 Final Thoughts and Future Competitions29:25 Upcoming Competitions and Expectations31:26 Differences in Bodybuilding Federations36:33 Nutrition Choices and Preferences40:54 Overrated Bodybuilding Foods51:21 The Importance of Nutritional Sufficiency

On this episode, I sat down with Nathan Wallace. Multiple time Australia champion and 2nd place at the Natural Olympia. Nathan displayed a very high level of critical thinking early in his career, acting against the grain and leading the charge in more evidence informed bodybuilding.With great insight and a love for the game, we have an awesome discussion.Where to find Nathan or Jacob:Nathan's Instagram - https://www.instagram.com/nathanwallace_/Jacob's Instagram - https://www.instagram.com/jacobherrmann_If you're looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/reaister/Coaching Enquiries - [email protected]

BK Conditioning round table catch-up. Post Ultimate Physique Conference, some recent shows in Europe, Australia and the UK, and some comments on the bodybuilding process.Where to find Brandon, Rachel or Jacob:Brandon's Instagram - https://www.instagram.com/brandonkempter/Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/Jacob's 5105Instagram - https://www.instagram.com/jacobherrmann_Chapters00:00 Overview of the Ultimate Physique Conference19:45 Rachel's Return to Competition29:58 Mindset and Resilience in Bodybuilding33:23 Mastery and Routine in Bodybuilding37:28 Recent Bodybuilding Events and Competitions41:12 The Importance of Posing in Bodybuilding59:15 Closing Thoughts and Key Takeaways

Join us on episode 2 of The Jacky and Chan Show, where we have a pure bro chat. We will have some applicable topics for our next discussion, or at least try.Jacob - https://www.instagram.com/jacobherrmann_Henry - https://www.instagram.com/nutritionbyhenry/

Peak week strategies, training adjustments, and the importance of sustainable coaching practices in bodybuilding. Insights into contest preparation, peaking techniques, the psychological aspects of bodybuilding and Season A wrap up for the BK Conditioning athletes.Peak week strategies and peaking techniquesTraining adjustments and recovery managementPsychological aspects of bodybuilding and athlete confidenceWhere to find Brandon or Jacob:Instagram - https://www.instagram.com/brandonkempter/Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - [email protected]:00 Introduction and Weather Update01:08 Training Updates and Microcycle Design04:01 Challenges in Training and Recovery07:01 Coaching During Contest Season09:55 The Evolution of Bodybuilding Competitions12:55 The Importance of Quality Coaching15:54 Passion in Bodybuilding and Coaching21:02 Season Overview and Competition Results23:07 The Evolution of Bodybuilding Categories25:18 The Journey of Jonathan: A Bodybuilder's Tale31:09 Peaking Strategies: Fine-Tuning for Success37:56 Balancing the Contest Preparation Profile47:51 Psychology in Bodybuilding: The Mental Game52:17 The Importance of Pumping Up Before a Show

Shorter episode this week. A catch up and a comment on sleep as an athlete.Where to find me:Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - [email protected]

On this episode, I sat down with Julian aka. Jacked Chan. He's made tremendous progress as an athlete and a representative of the sport. With great insight and a love for the game, we have an awesome discussion.Where to find    or Jacob:Instagram - https://www.instagram.com/jacked_chan/Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - [email protected]