Burn it Nutrition Podcast podcast

Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!

121 Episoder

  • Burn it Nutrition Podcast podcast

    Ep115: True Cause of Heart Disease & What to do about it with Dr. Stephen Hussey

    55:46

    The actual causes of heart disease Exclusion water zones in the arteries The hearts ability to create arterial bypass channels when there is a blockage Cholesterols role in heart disease Key supplements to encourage heart health Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast115/ . .   Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at:  https://bioptimizers.com/burnit . . Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at:  https://www.timelinenutrition.com/ . . Ned Full Spectrum De-Stress Blend - 15% off  orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code “BURNIT” . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code "BURNIT" for $10 OFF first purchase.   . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Stephen Hussey: Website: https://www.resourceyourhealth.com/ Instagram: https://www.instagram.com/drstephenhussey/ .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, Uprising Food, Timeline Nutrition, BiOptimizers, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
  • Burn it Nutrition Podcast podcast

    Ep114: Is Keto a Dogs Natural Diet? Dogs food to avoid w/Daniel Schulof of Keto Natural Pet Foods

    57:52

    Dirty Tricks from the Pet Food Industry Should your dog eat keto? Rise in disease and cancer in pets GMOS in pet foods Widespread obesity in our pets Safe ways to feed dogs raw meats Best keto kibble for dogs Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast114/ . .   Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit . . Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at:  https://www.timelinenutrition.com/ . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Real Good Foods - New entree bowls stuffed chicken now at Target, Krogers, Publix - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator  . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Daniel Schulof and Keto Natural Pets Foods: Website: https://ketonaturalpetfoods.com/ 20% Discount Code: PODCAST20 Facebook: https://www.facebook.com/ketonaturalpetfoods/ .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Amazon, Tonal, Real Good Foods, Timeline Nutrition, BiOptimizers, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
  • Burn it Nutrition Podcast podcast

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  • Burn it Nutrition Podcast podcast

    Ep113: Self Leadership Session w/David Wood founder of world’s largest coaching business

    58:21

    The importance of pointing out the small problems that people want to avoid. Self Leadership and Time Management  The most important quality in a leader Why Resilience matters in leadership Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast113/ . .   Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at:  https://bioptimizers.com/burnit . . Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at:  https://www.timelinenutrition.com/ . . Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about David Wood: Website: www.MyFocusGift.com His Podcast: https://focus.ceo/extraordinary-focus-podcast/ .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Timeline Nutrition, BiOptimizers, NutriSense . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
  • Burn it Nutrition Podcast podcast

    Ep112: Otto Warburg, the Nazis, and the Cancer–Diet Connection w/Sam Apple

    56:07

    Author Sam Apple of Ravenous - a weave of history and science with the larger-than-life Otto Warburg as the main character. Otto Warburg who is a Nobel Prize–winning biochemist is also a gay man of Jewish descent! How he survived the Third Reich of nazis Germany. Why Adolf Hitler focused on beating cancer in the middle of the WW2.  The Search for the Cancer–Diet Connection. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast112/ . . Better Cancer Outcomes - Learn about the Cancer Blood Donor Project at:  https://www.preventa.us/BetterCancerOutcomesx . .   Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit . . Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at:  https://www.timelinenutrition.com/ . . Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Real Good Foods - New entree bowls stuffed chicken now at Target - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator  . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Sam Apple and his book: Website: https://sam-apple.squarespace.com/ Facebook: https://www.facebook.com/nutrisenseio Ravenous Book: Amazon Link .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, Real Good Foods, Timeline Nutrition, BiOptimizers, NutriSense . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
  • Burn it Nutrition Podcast podcast

    Ep111: Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense

    58:22

    Learn how continuous glucose monitors can help you obtain metabolic flexibility. How using fasting glucose and A1C scores fall short. The concern with physiological insulin resistance seen in the keto population Ways to use CGM's to experiment and learn about how your diet is impacting your health and much more. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast111/ . .   Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit . . Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at:  https://www.timelinenutrition.com/ . . Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit  . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Kara Collier and NutriSense: Website: https://www.nutrisense.io/ Discount Code: BURNIT25 Facebook: https://www.facebook.com/nutrisenseio .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Timeline Nutrition, BiOptimizers, NutriSense . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
  • Burn it Nutrition Podcast podcast

    Ep110: Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia

    48:05

    What stem cells are and what makes stems cells so special? The difference between stem cell activation and injecting stem cells How fasting, a keto diet and stem cell activation are connected How often we should activate our stem cells? What we can expect from an stem cell activation? Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast110/ . . PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit  . . Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at:  https://www.timelinenutrition.com/ . . Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Dana Elia: Website: https://www.fusionihw.com/fusions-providers Stem Cell Activation Diet Book: https://www.simonandschuster.com/ Facebook: https://www.facebook.com/FusionIHW .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Timeline Nutrition, BiOptimizers  . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
  • Burn it Nutrition Podcast podcast

    Ep109: How many friends do you need to live longer? Marta Zaraska shares the power of community and friendship on health.

    47:11

    How strong friendships help you live longer? How many friends do you need to get this longevity benefits? How friendships in America rank amongst other countries? Is having more friends better then having a bigger family? Why married men live longer then unmarried men? If online friendships are as good as in person friendships? How isolation impacts health And how to apply alone time in a healthy way Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast109/ . . . PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit  . . . Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Dry Farm Wines get Bottle for 1 Penny Here:  www.DryFarmWines.com/Burnit . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Marta Zaraska: Website: https://www.zaraska.com/ Growing Young Book: https://www.zaraska.com/non-fiction-books Facebook: https://www.facebook.com/marta.zaraska.7 .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
  • Burn it Nutrition Podcast podcast

    Ep108: AJ Jacobs goal to live Biblically for a year, read the entire encyclopedia and get healthy!

    42:31

    Searching for Wisdom through Curiosity Wisdom at our fingertips Challenging Yourself Reading the entire Encyclopedia to be smart! A Year of Living biblically Following the Bible literally Challenge to be as healthy as possible The importance of gratitude . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast108/ . . . Dry Farm Wines get a Bottle for 1 Penny with first order Here: www.DryFarmWines.com/Burnit . . . Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Real Good Foods - New entree bowls stuffed chicken now at Target - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator  . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about AJ Jacobs: Website: https://ajjacobs.com/ Books: https://ajjacobs.com/books/ Facebook: https://www.facebook.com/ajjacobs .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal,Dry Farm Wines, Real Good Foods . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
  • Burn it Nutrition Podcast podcast

    Ep107: Dr. Caroline Leaf Clean Up Your Messing Mind & Control Your Thoughts

    57:17

    Managing your messing mind The power of the mind to change the physical body Manage your emotions and respond proactively during arguments Impact of negative thoughts on the body Do your thoughts have the power to bring healing? Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast107/ . . . LMNT - For a limited time get a FREE LMNT sample pack only pay for shipping at http://drinklmnt.com/Burnit . . . Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Dry Farm Wines get Bottle for 1 Penny Here:  www.DryFarmWines.com/Burnit . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Caroline Leaf: Website: https://drleaf.com/ Cleaning Your Mental Mess Book: https://drleaf.com/book Facebook: https://www.facebook.com/drleaf .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
  • Burn it Nutrition Podcast podcast

    Ep106: Holistic Dental Care vs Standard Dentistry w/Nadine Artemis

    58:17

    How the mouth is the root of all disease The oral microbiome Holistic Dental Care vs Standard Dentistry The dangers of Root Canals Is pulling wisdom teeth necessary? Best way to heal a cavity  Flossing with essential oils The issue with alcohol based mouth wash finding a holistic dentist? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast106/ . . . LMNT - Get the new Watermelon Flavor at  http://drinklmnt.com/Burnit . . . Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Real Good Foods - Bacon rapped stuffed chicken is now in Costco along with our Grande Enchiladas - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator  . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Nadine Artemis: Website: https://livinglibations.com/ Holistic Dental Care Book: https://livinglibations.com/ Facebook: https://www.facebook.com/livinglibations Find a Holistic Dentist: www.centerforholisticdentistry.com .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b   Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Real Good Foods . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

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