The Human Upgrade with Dave Asprey podcast

Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199

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In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.

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Resources:

Timestamps and Highlights:

00:00:01 – Introduction by Dave Asprey

00:02:30 – The Role of Diet in Brain Health

00:07:00 – The Importance of Oral Health in Brain Function

00:12:00 – How Sleep Impacts Cognitive Health

00:17:30 – Key Strategies for Optimizing Cognitive Function

00:22:00 – The Marama Experience: Memory Care to Memory Recovery

00:30:00 – Steps for Protecting Brain Health Over Time

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