The Human Upgrade with Dave Asprey podcast

Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199

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In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health. 

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Resources

 

Timestamps and Highlights

00:00:01 – Introduction by Dave Asprey 

00:02:30 – The Role of Diet in Brain Health 

00:07:00 – The Importance of Oral Health in Brain Function 

00:12:00 – How Sleep Impacts Cognitive Health 

00:17:30 – Key Strategies for Optimizing Cognitive Function 

00:22:00 – The Marama Experience: Memory Care to Memory Recovery 

00:30:00 – Steps for Protecting Brain Health Over Time 

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