Making Friends with Your Emotions

Guilt, a powerful and complex emotion, can often weigh heavily on our hearts and minds when we've done something that goes against our values or has harmed others. It's a natural response to recognizing our own mistakes and the impact they have had. However, dwelling in guilt can be detrimental to our well-being and hinder our ability to move forward. In this podcast, we will explore the process of acknowledging, accepting, and ultimately forgiving ourselves for past transgressions, offering insights and strategies to help navigate the path towards self-forgiveness. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide YouTube - youtube.com/@yesherabgye Threads - threads.net/yeshe_rabgye

In today's fast-paced and constantly changing world, the ancient Japanese philosophy of Wabi Sabi offers a refreshing perspective on life, encouraging us to appreciate the beauty of imperfection and transience. Wabi Sabi is not just a design or aesthetic concept; it's a way of life that can inspire us to find contentment and peace in the midst of life's chaos and imperfections. Wabi Sabi is a philosophy that embraces the beauty of imperfection, impermanence, and incompleteness. It celebrates the natural state of things and finds beauty in the simple, unpretentious, and unrefined. This concept originated from the Buddhist teachings and has evolved over centuries to become a profound cultural and appealing ideal in Japan. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide YouTube - youtube.com/@yesherabgye Threads - threads.net/yeshe_rabgye

Ultimately, bouncing back is about finding the inner strength to persevere, adapt, and grow in the face of adversity. It's about recognizing that setbacks are a natural part of the human experience and that they can serve as opportunities for self-discovery and transformation. With the right mindset and support systems in place, individuals can bounce back from even the most daunting challenges, emerging stronger, wiser, and more resilient than before. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide YouTube - youtube.com/@yesherabgye Threads - threads.net/yeshe_rabgye

Grief is an unavoidable part of the human experience, a natural response to loss that can profoundly impact our emotional, mental, and physical wellbeing. Whether triggered by the death of a loved one, the end of a significant relationship, or a major life transition, grief is a universal phenomenon that touches us all at some point in our lives. In this podcast, we will explore the nature of grief, its emotional and psychological impact, the stages of grief, and constructive ways to cope with it. Additionally, we will delve into the perspective of Buddhism on grief and how its teachings offer valuable insights into managing and transcending this painful experience. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide YouTube - youtube.com/@yesherabgye Threads - threads.net/yeshe_rabgye

In Buddhism, there are five omnipresent mental factors. These factors are present in every moment of our mental experience and play a fundamental role in shaping our thoughts, emotions, and actions. Understanding these factors can help us cultivate mindfulness and develop a deeper awareness of our own minds. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide YouTube - youtube.com/@yesherabgye Threads - threads.net/yeshe_rabgye

In both Buddhism and neuroscience, the concepts of brain, mind, and consciousness play vital roles in understanding human existence and awareness. While Buddhism offers a philosophical and spiritual perspective, neuroscience approaches these concepts from a scientific and empirical standpoint. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide YouTube - youtube.com/@yesherabgye Threads - threads.net/yeshe_rabgye

Buddhism, originating in ancient India, has traversed continents and centuries, touching the lives of millions. As it spread to the West, it underwent adaptations to resonate with the Western mindset. One such adaptation that gained popularity is Secular Buddhism. In this podcast, I want to explore the essence of Secular Buddhism, its distinctions from traditional Buddhism, and the reasons behind, what I think, is its appeal to Westerners. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide YouTube - youtube.com/@yesherabgye Threads - threads.net/yeshe_rabgye

The Buddhist concept of emptiness refers to the idea that all things lack intrinsic or inherent existence. It is a way of understanding the nature of reality and the way in which things come into being. By recognising the emptiness of all things, we can let go of our attachment to fixed identities and concepts, leading to greater freedom and compassion. (You can read more about this topic here - https://yesherabgye.com/the-twelve-links-of-dependent-arising) Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide YouTube - youtube.com/@yesherabgye Threads - threads.net/yeshe_rabgye

Over the years, I have spent a lot of time meditating and reflecting on world peace. I have even wondered if it was even possible. I concluded that it is not only possible, but also essential for humanity. It is complicated, multifaceted and requires cooperation, but it is achievable. World peace is important because it is the foundation for global prosperity, stability, and security. Without peace, individuals, communities, and nations are vulnerable to conflict, violence, and instability. War and conflict result in the loss of human lives, destruction of infrastructure, displacement of populations, and economic devastation, which can have long-lasting and far-reaching effects. In contrast, peace promotes cooperation, understanding, and respect for human rights, and creates an environment where individuals and societies can thrive and reach their full potential. World peace is essential for achieving sustainable development, promoting social justice, and ensuring a better future for all. After deliberating, I have identified these six points that I believe could pave the way towards peace. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide YouTube - youtube.com/@yesherabgye Threads - threads.net/@yeshe_rabgye

In the dictionary, defilement means a state of being polluted, and that is what we are talking about here: our minds being polluted. So, what is polluting our minds? It is destructive mental states, and these are what we need to remove so we can free our minds. This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle. Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1 The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1 Life's Meandering Path - www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3 Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide Website - yesherabgye.com/ Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye/ Twitter – twitter.com/BuddhismGuide