BottomsUpFitness Podcast

Cam and Chris

Cam and Chris get down to the nitty gritty of the fitness industry. They talk about all things health and fitness related such as: supplements, fad diets, nutrient timing, why keeping hydrated is important, and spinach. Join them in weekly and monthly challenges with a new episode every week.

5 Episoder

Episode 5.1 - Where Did We Go? Supplement Series - Preworkout
27.6.2021
23:05
An update on where we are at and Cam rambles on about preworkout and his recommendations.
Episode 4 - The "Whys" of Training
3.4.2021
30:22
Cam and Chris break down some of the stuff talked about in episode 3. Chris keeps Cam on track while his brain zooms around a number of different topics. As always Cam shouts out Chris Bumstead and Josh Bridgman. There's also something to see if you're listening!
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Episode 3 - Beginners Guide to the Gym
20.3.2021
32:03
Cam and Chris give you some surface information on how to get started in the gym. They touch on getting active, supplementation, nutrition and active recovery. Cam once again bounces around from subject to subject but Chris tries to keep him on track.
Episode 2 - Post-Lockdown Gym Tips
14.3.2021
18:30
Cam and Chris look at how gym-goers can ease their way back into the gym. They touch on sleep, nutrition and Cam rambles on a lot about random things (get used to that he has a busy brain).
Episode 1 - The Introduction
14.3.2021
10:20
Cam and Chris explain what the podcast is going to be about and talk a little bit about their experiences with getting back to the gym post-lockdown.

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En virksomhed fra

BottomsUpFitness Podcast

Cam and Chris

5 Episoder

Episode 5.1 - Where Did We Go? Supplement Series - Preworkout

Episode 4 - The "Whys" of Training

Episode 3 - Beginners Guide to the Gym

Episode 2 - Post-Lockdown Gym Tips

Episode 1 - The Introduction