Wellness Wednesday: The Conversations We Carry With Us

In this episode of Wellness Wednesday, Beth Gustin, Robin Ennis, and Jeff Thompson reflect on the everyday interactions we share with strangers—Uber and Lyft drivers, bus drivers, and people we meet briefly along our paths. Do we engage, or do we shut the moment down? Do we end the exchange with a firm period, or leave a softer opening? The conversation explores how even short encounters can unexpectedly resonate, sometimes leaving us wishing we had said thank you or expressed gratitude before parting. While we're often taught not to talk to strangers, this episode thoughtfully examines how brief, mindful conversations can create connection, reflection, and meaning—long after the moment has passed.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you! Thanks for listening!

In this reflective year-end episode of Wellness Wednesday, Beth, Robin, and Jeff slow things down to explore what the past year has taught them about growth, anxiety, self-doubt, and resilience. Through personal stories—screen-share mishaps, returning to music, professional pressure, and DIY anxiety—they unpack how unrealistic expectations and negative thought loops can hold us back. The conversation reframes resolutions into gentler themes like peace, happiness, and self-check-ins. With warmth and honesty, the trio emphasizes persistence, self-compassion, and recognizing the strengths that helped us through challenges—reminding listeners that progress often begins with a pause.   Full Transcript   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you! Thanks for listening!

In this UnScripted episode of Blind Abilities, Jeff Thompson and Sree Roy dive into real-life tech, travel, and accessibility—no script, just experience. From recovering a lost iPhone overseas using Find My, to navigating chaotic airports and noisy streets as a blind traveler, the conversation blends humor with practical takeaways. The episode also marks the end of the Blind Abilities app and reflects on how learning technology has evolved. Jeff and Sree explore why building adaptable skills matters—bridging tablets to PCs, learning screen readers, choosing accessible keyboards, and keeping up with rapid iOS changes. It's a candid, instructional discussion rooted in everyday independence. Links of interest: iBugToday.org Keychron Keyboards Logitech K270 Keyboard   Thanks for listening!   Full Transcript

What does it look like to be a blind high school student who's busy, motivated, and dreaming big? In this episode of Blind Abilities, meet Preston—a 15-year-old sophomore, honors and AP student, award-winning speech and debate competitor, musician, and newly selected Peer Ambassador with State Services for the Blind of Minnesota. Preston shares what it's really like balancing challenging classes, extracurriculars, and leadership, while also learning strong study habits and time management skills. From placing second in the state in congressional debate to performing in choirs and playing jazz piano, Preston proves that blindness doesn't limit ambition. He also talks about the importance of community, Expanded Core Curriculum skills, and connecting with other blind and visually impaired students through camps, events, and peer leadership. His excitement about bringing students together—and helping others succeed—makes this conversation inspiring, relatable, and full of possibilities for teens figuring out their own path forward.   This episode is part of a two-part Peer Ambassador spotlight series. If you like hearing how blind teens are stepping into leadership, building community, and planning for the future, be sure to check out the companion episode featuring the other Peer Ambassador. Together, these conversations offer two unique perspectives—and double the inspiration.   To find out more about the services provided at State Services for the Blind, and what they can do for you, contact Shane DeSantis at [email protected] or call Shane at 651-385-5205.   Links of interests: The Spectacle Newsletter Youth Services at SSB   Full Transcript Thanks for listening!

In this Blind Abilities episode, listeners meet Ava, a fully blind high school junior and Peer Ambassador with State Services for the Blind of Minnesota. Ava shares what it's like balancing a packed academic schedule filled with AP and college-in-the-schools classes, while staying involved in speech, music, and leadership. As captain of her school's speech team and a member of choir and band, Ava talks about the importance of being well-rounded—not just academically strong. She opens up about how self-advocacy, supportive parents, and mentors have helped her grow more independent and confident. Ava also discusses her interest in clinical psychology, her use of assistive technology like NVDA, braille displays, and VoiceOver, and why asking questions is one of the most important skills blind teens can develop. Her story highlights independence, leadership, and how peer connection through SSB helps students prepare for college, careers, and life beyond high school.   This episode is part of a shared Peer Ambassador spotlight featuring two blind high school students who bring different experiences, strengths, and goals to the conversation. To hear another perspective on leadership, academics, and life as a blind teen in Minnesota, be sure to check out the companion episode. Together, these stories show how connection, self-advocacy, and community can shape your future.   To find out more about the services provided at State Services for the Blind, and what they can do for you, contact Shane DeSantis at [email protected] or call Shane at 651-385-5205.   Links of interests: The Spectacle Newsletter Youth Services at SSB   Full Transcript Thanks for listening!  

In this Blind Abilities conversation, Michael Colbrunn shares a compelling, firsthand look at the Business Enterprise Program through State Services for the Blind and how it created a pathway to self-employment, confidence, and long-term growth. Michael never imagined himself as a business owner, but with training, guidance, and ongoing support from State Services for the Blind, he discovered an opportunity to build and grow a business on his own terms. From managing vending operations to overseeing a full food service contract, Michael explains how the Business Enterprise Program provides the tools, mentorship, and structure needed to succeed—while still allowing operators to shape their own future. He speaks openly about starting small, learning from mistakes, adapting to technology, and staying competitive in a changing marketplace. Most importantly, Michael emphasizes that this program is not about limitations—it's about ownership, independence, and proving what's possible. For anyone exploring career options through State Services for the Blind, this episode offers insight, motivation, and a real-world success story.   To find out more about the services provided at State Services for the Blind, and what they can do for you, contact Shane DeSantis at [email protected] or call Shane at 651-385-5205.   Links of interests: The Spectacle Newsletter Youth Services at SSB   Full Transcript Thanks for listening!

In this joyful and reflective holiday edition of Wellness Wednesday, Beth, Robin, and Jeff gather around the warmth of the season to explore the memories we hold, the challenges we face, and the ways we find light through it all. They gently unpack how grief and stress can surface during the holidays, while also celebrating how far we've come. With the glow of laughter, nostalgia, and a little holiday sparkle, the conversation takes a playful turn into candy machines, sweet treats, and fidget toys—reminding us that even in heavy seasons, moments of joy, humor, and connection still shine bright.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you! Thanks for listening!

Thinking about college but not sure what it's really like as a blind or low vision student? In this College 101 conversation, transition coordinator Shane DeSantis teams up with Kira and Mohamed, two blind/low vision college students, to break it all down from a student point of view. They talk about choosing a campus that fits you, connecting early with the disability office, and getting the right accommodations in place — from Braille and digital textbooks to private testing rooms, extra time, and note-taking tools like Voice Dream and iPad apps. You'll hear how advocating for yourself, emailing professors, and actually talking to them before or after class can make or break a semester. They also share real talk on time management, learning new tech, O&M training, riding the bus, dealing with homesickness, and finding free-food events and support programs that make campus life more fun and less scary.   To find out more about the services provided at State Services for the Blind, and what they can do for you, contact Shane DeSantis at [email protected] or call Shane at 651-385-5205.   Full Transcript thanks for listening!  

In this Blind Abilities episode, Jeff Thompson talks with Jeff Bishop, president of BITS—Blind Information Technology Specialists—an all-volunteer organization empowering blind and low-vision individuals through accessible technology, community, and hands-on learning. Bishop outlines BITS' rapid growth, affordable memberships, and expanding reach across platforms like WhatsApp, Facebook, email lists, and mentoring channels. BITS offers high-impact training, including Python programming, Microsoft Office, Google Workspace, NVDA, and AI immersion courses—all with fully accessible materials and strong completion rates. Their partnerships with APH, Bookshare, NLS, Microsoft, and others ensure free resources and meaningful industry feedback opportunities, including paid participation in Microsoft's Project Empower. With free Remote Incident Manager (RIM) support, active mentoring, and a welcoming culture, BITS serves beginners and experts alike. As the group considers rebranding the "S" in BITS to Solutions, the mission remains clear: meeting people where they are and helping them thrive in their digital lives. Link to BITS

Beth, Robin and Jeff dive into what they personally do to replenish their energy whether it be mental or physical. Listen in as they talk about the practices they incorporate into their routines and daily life. From soothing showers, daily intentions, to checking off virtual lists, and celebrating the accomplishments.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you!