0:00
44:08
Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their relationship with eating!
Flere episoder fra "Binge Dieting"
Gå ikke glip af nogen episoder af “Binge Dieting” - abonnér på podcasten med gratisapp GetPodcast.