Can You Build Muscle & Still Stay Lean? EP466

In this solo podcast, I’m talking about building muscle while staying lean and what body recomposition actually looks like when your goal is to build a more muscular physique without constantly gaining unnecessary body fat.We’ll talk about bodybuilding, training, nutrition, staying lean while trying to grow, and the mindset that comes with wanting to improve your physique. I’ll also share what I’ve learned from my own experience and what I see people struggle with when trying to build muscle and lose fat at the same time.If your goal is to build a strong, lean, muscular physique without living in a constant cycle of bulking and cutting, this podcast is for you.Follow me on TikTok & Instagram: @nicoleferrierfitnessWebsite: www.nicoleferrierfitness.com

In this episode, I’m joined by Amanda Manders, aka @simplymander, for a conversation about chasing strength, improving performance, and what it really means to make meaningful changes to your body and fitness.We talk about body recomposition, what that process can realistically look like, and why dramatic body composition changes aren’t always what they seem. We also debunk some of the biggest maintenance myths and break down what maintaining your results actually means.This is an honest conversation about strength, performance, nutrition, body composition, and setting realistic expectations for long-term progress.If you’ve ever wondered whether you should focus on the scale, your body composition, your strength, or your performance, this episode is for you.Connect with Amanda:Instagram: @simplymanderConnect with Nicole:Instagram & TikTok: @nicoleferrierfitnessWebsite: www.nicoleferrierfitness.com

In this episode, I’m joined by Kenzie Vance for an honest conversation about bodybuilding, the lessons we wish every new athlete knew before stepping onstage, and the reality behind building a competitive physique.We talk about the difference between being genetically gifted and being willing to work, why genetics can only take you so far, and the discipline, consistency, sacrifice, and hard work required to keep progressing. We also dive into some of the biggest misconceptions new athletes have when entering the sport—and what we wish we could have told ourselves when we were just getting started.If you’re new to bodybuilding, thinking about competing, or simply want a behind-the-scenes look at what it takes to build your best physique, this episode is for you.Connect with us:Kenzie Vance: Instagram @kenzie_vanceNicole Ferrier Fitness: Instagram & TikTok @nicoleferrierfitnessWebsite: www.nicoleferrierfitness.com

In this episode of Beyond the Bikini Radio, I sit down with my client and fellow fitness coach Cass Jackson (@coachedbycass) to talk about her incredible journey to the stage.Cass opens up about her history with food struggles, the mindset challenges she had to overcome, and the personal growth that happened throughout her prep. Getting stage-ready is about so much more than a physical transformation, and Cass shares the lessons she learned about consistency, resilience, confidence, and building a healthier relationship with food along the way.Whether you’re considering stepping on stage, working through your own fitness journey, or looking for inspiration from someone who has overcome real obstacles, Cass’s story is one you won’t want to miss.Follow Cass on Instagram: @coachedbycassFollow me on Instagram & TikTok: @nicoleferrierfitnessLearn more about my coaching and resources: www.nicoleferrierfitness.com

What happens after the stage lights go off?In this episode, I’m joined by Jojo Hart (@ohhhjojo) for an honest conversation about the post-show rebound, including binge eating, the physical and mental challenges that can come after a long prep, and the mindset struggles athletes often face once the goal they’ve been working toward is over.We discuss why the post-show period can feel so difficult, how to navigate the urge to overeat without falling into an all-or-nothing cycle, and our tips for building a healthy, sustainable relationship with food and your body after prep.If you’re competing, thinking about competing, or currently navigating life after a show, this episode is for you.Guest: Jojo Hart — @ohhhjojoInstagram & TikTok: @nicoleferrierfitnessCoaching: www.nicoleferrierfitness.comThe goal isn’t just to get stage lean. It’s to learn how to live well after the show, too.

What is food noise, and why do so many of us feel trapped by food rules? In this episode, I'm joined by registered dietitian, nutrition expert, and creator of Abbey's Kitchen, Abbey Sharp (@abbeyskitchen), for an honest conversation about what it really means to build a healthy relationship with food.We dive into the concept of food noise, why restrictive food rules often backfire, and how diet culture can disconnect us from our body's natural hunger and fullness cues. Abbey shares practical strategies for finding more peace with food, letting go of guilt, and creating sustainable habits that support both your physical and mental well-being.We also talk about her new book, The Hunger Crushing Combo, where she introduces her signature Hunger Crushing Combo™ method—a simple, evidence-based approach to building satisfying meals with protein, fiber, and healthy fats to help you stay fuller longer while supporting a balanced relationship with food.Whether you're tired of constantly thinking about food, struggling with restrictive eating patterns, or simply looking for a healthier, more balanced approach to nutrition, this conversation is packed with actionable insights and compassionate advice.Connect with Abbey:Instagram: @abbeyskitchenConnect with Nicole:🌐 Website: www.nicoleferrierfitness.com📲 Instagram: @nicoleferrierfitnessIf you're ready to heal your relationship with food and break free from dieting, learn more about my coaching programs at www.nicoleferrierfitness.com.If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation!

In this solo episode, I'm breaking down how cycle tracking can help you optimize your fitness goals. We discuss how each phase of your menstrual cycle impacts your training, recovery, and nutrition, with a special focus on navigating the luteal phase so you can work with your body not against it.Whether your goal is fat loss, building muscle, or improving performance, this episode will give you practical strategies to train smarter throughout your cycle.Let's connect!Instagram: @nicoleferrierfitnessTikTok: @nicoleferrierfitnessFacebook: Nicole Ferrier FitnessWebsite: www.nicoleferrierfitness.com

In this episode, I'm joined by IFBB Bikini Pro Tianna Weymouth for an honest conversation about what it takes to rise through the ranks as a young competitor in the sport of bodybuilding.Tianna shares her journey from the early stages of competing to earning her IFBB Pro status, while emphasizing the importance of playing the long game. We discuss why taking time away from the stage can be one of the most valuable decisions an athlete can make, how prioritizing health leads to longevity in the sport, and why sustainable progress always outweighs chasing quick results.Tianna also opens up about her personal struggles with mental health and disordered eating. She shares how she worked through these challenges, the lessons she learned along the way, and how overcoming them has shaped both the athlete and person she is today. Her story is a powerful reminder that setbacks don't define you they can become the foundation for growth and resilience.Whether you're a first-time competitor, a seasoned athlete, or simply passionate about health and fitness, this episode is packed with valuable insights on patience, perseverance, and building a successful career that lasts.Connect with Tianna:Instagram: @tianna.weymouth_ifbbproConnect with Nicole:Instagram: @nicoleferrierfitnessTikTok: @nicoleferrierfitnessCoaching & Enquiries:Website: www.nicoleferrierfitness.com

If you've ever wondered whether it's possible to build muscle, lose body fat, and transform your physique after 40, this episode is for you!I'm joined by fitness coach Kassie Beth to break down the truth about body recomposition for women over 40. We discuss the biggest mistakes women make when trying to achieve this goal, why traditional dieting often backfires, and the strategies that actually work for building a stronger, leaner body while supporting long-term health.In this episode, you'll learn:What body recomposition really is (and if it's the right goal for you)The most common mistakes women over 40 makeHow nutrition and strength training work together for lasting resultsPractical tips to help you build muscle, lose fat, and feel your bestWhether you're just starting your fitness journey or looking to break through a plateau, you'll walk away with actionable advice you can start applying today.Connect with Kassie Beth:Instagram: @kassiebethfitConnect with Nicole Ferrier:Instagram: @nicoleferrierfitnessWebsite: www.nicoleferrierfitness.comIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who's ready to redefine what's possible after 40!

In this episode, I sit down with Quincey Davis, better known as @quinceyblair on Instagram, for an honest conversation about how our approach to fitness has evolved over the years. We discuss our transition from spending hours doing cardio to prioritizing strength, building muscle, and focusing on long-term health.We also explore why fitness is a lifelong journey rather than a destination. Bodybuilding challenged us to rethink our relationship with food and taught us how to properly fuel our bodies for performance, recovery, and overall well-being. Through our own experiences, we share how shifting our mindset from simply trying to be smaller to becoming stronger has created a more sustainable and rewarding approach to fitness.Whether you're new to strength training or looking to build a healthier relationship with fitness and nutrition, this episode offers valuable insights and encouragement to embrace the process.Connect with Quincey Davis:Instagram: https://www.instagram.com/quinceyblairConnect with Nicole Ferrier:Instagram: https://www.instagram.com/nicoleferrierfitnessTikTok: https://www.tiktok.com/@nicoleferrierfitnessInterested in working together? Apply for coaching at:www.nicoleferrierfitness.com