Beginner: the Guardian guide to running

The Guardian

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

9 Episoder

The Guardian Guide to Running podcast: Beginner - week 1
4.8.2013
31:14
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 3
4.8.2013
23:32
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 5
4.8.2013
31:57
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 4
4.8.2013
32:59
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 6
4.8.2013
30:38
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 7
4.8.2013
35:49
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 8
4.8.2013
40:43
It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 2
2.8.2013
30:23
It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - coming soon
18.7.2013
0:37
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing

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Beginner: the Guardian guide to running

The Guardian

9 Episoder

The Guardian Guide to Running podcast: Beginner - week 1

The Guardian Guide to Running podcast: Beginner - week 3

The Guardian Guide to Running podcast: Beginner - week 5

The Guardian Guide to Running podcast: Beginner - week 4

The Guardian Guide to Running podcast: Beginner - week 6

The Guardian Guide to Running podcast: Beginner - week 7

The Guardian Guide to Running podcast: Beginner - week 8

The Guardian Guide to Running podcast: Beginner - week 2

The Guardian Guide to Running podcast: Beginner - coming soon