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You don't have to start at the very beginning, even if it is a very good place to start.See omnystudio.com/listener for privacy information.

What can you do in the next two weeks to deepen your experience of time?See omnystudio.com/listener for privacy information.

In this interview, productivity expert Chris Bailey shares tips for focusing on what matters.See omnystudio.com/listener for privacy information.

Make choices in context, rather than in isolation.See omnystudio.com/listener for privacy information.

Small lists can inspire you to make any chunk of time better.See omnystudio.com/listener for privacy information.

Even if you like your job, it's good to know what's out thereSee omnystudio.com/listener for privacy information.

Know what you'd like to do, not just what you don'tSee omnystudio.com/listener for privacy information.

Sometimes it's fun to just follow your noseSee omnystudio.com/listener for privacy information.

Create accountability and make your priorities happenSee omnystudio.com/listener for privacy information.

Before Breakfast kicks off a new interview series with physician, course creator, and marathon runner Sarah Hart-UngerSee omnystudio.com/listener for privacy information.