Why Your Gut Won't Heal Until Your Body Feels Safe with Elizabeth Aylor | Becoming More Me: Episode 238
What if the reason you can't heal your gut, lose the weight, or calm your anxiety has nothing to do with willpower... and everything to do with your body not feeling safe?In this episode, I sat down with Elizabeth Aylor, a holistic nutritionist, GAPS practitioner, and functional diagnostic nutrition practitioner who has helped over 3,000 women rebuild their health from the ground up.Liz has lived this from the inside. She was down to two foods, with 15 types of parasites, H. pylori, SIBO, and mast cell activation. At one point she was taking 16 laxatives a day, had done over 150 colonics in a single year, and went about $30,000 into debt chasing practitioners who kept treating the test instead of her. She healed herself... and then a stressful season and a moldy apartment in Miami took her right back down to white rice and chicken. So she did it again.In this conversation, we talk about:✨ Why one argument can affect how you digest your food for up to three days✨ "Metabolic chaos" and why "it's just your age" is the wrong answer for women in midlife✨ The 4-6 breathing trick you can do before any meal without anyone noticing✨ Why "normal" blood work can miss a cortisol pattern that's spiking at 2am✨ The gut and anxiety connection, and why so much of your serotonin is made in your gut✨ Acupuncture, boundaries, and how Liz protects her own nervous system while running a one-woman business✨ What thriving actually means to her now, after everything she's been throughWhen your body feels safe, it lets go... and that's true for your gut and your subconscious.Connect with Liz:Instagram: https://www.instagram.com/elizabethaylorfitnessYouTube: https://www.youtube.com/@elizabethaylorfitnessReady for help with your gut and hormones? DM Liz the word "READY" on Instagram and she'll reach out to you personally. And keep an eye out for her new show, The Whole Effect, launching December 1st... I'll be a guest on it, so we get to keep this conversation going.My simple 7-minute routine to help your brain, body, and nervous system move from stuck, scattered, or avoiding… into clear, doable action without shame, force, or burnout.▶ https://theresalearlevine.org/finishwhatyoustartOr come join us inside the Becoming More Me community on Skool. Your year-long membership includes a brand new workshop every month, seven of my best workshops ready for you right now, EFT tapping videos, hypnosis audios, and a community of like-minded entrepreneurs to heal, transform, and grow with:▶ https://www.skool.com/becoming-more-me-community/aboutSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...
