The Workshop is in the Mind podcast

Be Your Own Therapist (May 3, 2021)

0:00
54:28
Spol 15 sekunder tilbage
Spol 15 sekunder frem

Learn techniques to reframe situations and attitudes, in order to increase physical and mental well being. An accessible, entry-level, discussion-based class. Questions are most welcome.

54:23 | Teachings at Thubten Norbu Ling Buddhist Center

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